Top 16 Health Benefits Of Almonds

Almonds are one of the healthiest nuts available on the planet. Some people claim it to be a nut, but it is, in fact, a seed of a fruit that has a skin coated with a hard outer shell. Also, almonds contain lots of minerals and vitamins our body needs to stay healthy. Almonds are considered to be nutrient-rich when compared to the other nuts. They contain manganese, vitamin B2, calcium, potassium, iron, protein etc. They also contain monosaturated fats and a high dose of healthy dietary fiber. Almonds have a wide range of health benefits.

Here Is The List Of Top 16 Health Benefits Of Almonds:

Regulates Blood Pressure:

Almonds contain adequate amounts of potassium and low levels of sodium. It could be a great snacking option to try with. Being an excellent source of potassium, almonds aid in controlling your blood pressure. However, you need to choose unsalted ones to avail its health benefits.

Protects from Cancer:

Almonds are rich in dietary fiber and help in improving the bowel movements thereby reducing the risks of developing colon cancer. Almonds even contain flavonoids, vitamin E, and phytochemicals that help in inhibiting the growth of the breast cancer cells.

Good For Heart:

Eating at least 6-8 almonds every day can lower the risks of developing heart diseases. Almonds contain a healthy dose of vitamin E responsible for protecting the heart from any cardiovascular risks. Few studies have showed that people who consume a healthy dose of almonds have at least 50% lesser chances of developing heart diseases.

Prevents Osteoporosis:

Almonds contain a healthy amount of phosphorus and calcium. Both these minerals are helpful in preventing osteoporosis and even help in strengthening the teeth and the bones. Other nutrients present in almonds help improve the bone mineral density.

Balances The Blood Sugar Levels:

Almonds have low glycemic index and help in stabilizing the levels of the blood sugar. Few observational studies have mentioned that almonds helped in controlling the spikes of the blood sugar levels after having a meal.

Weight-loss Food:

Almonds are high in dietary fiber and can make you feel fuller for a long time. They contain good amounts of protein as well and can help curb your appetite. Snacking on almonds can also help prevent overeating. Few observational studies have indicated that people who included a healthy dose of almonds in their daily diet have lost up t0 62% more weight and 56% body fat when compared to the others.

Reduces LDL Cholesterol:

Almonds contain monounsaturated and polyunsaturated fats that help raise the levels of HDL or good cholesterol and lower the levels of LDL or bad cholesterol. Nutritionists mentioned that eating around 6-8 almonds every day could lower the LDL cholesterol levels by around 15%.

Enhances Your Energy:

Almonds contain a bunch of nutrients such as manganese, magnesium, copper, riboflavin etc. that aid in boosting your energy levels thus, keeping you energetic all day long.

Good For Skin:

Almond oil, an extract from almonds acts as a natural skin moisturizer. Several beauty and skin care products make use of almond oil as it contains vitamin E and linoleic acid. Almonds also contain healthy nutrients that are considered good for your skin’s well-being.

Good For Memory:

According to your grandma’s remedy, eating almonds every day helps boost the memory. Yes, it’s really true. Almonds contain L-carnitine, riboflavin etc. that are helpful for boosting your brain power. For best results, soak 5-8 almonds overnight and have them daily in the morning.

Good For Hair:

Almond oil acts as a hair tonic in treating any kinds of hair problems such as hair fall, thinning of hair etc. For best results, warm the almond oil and then apply it on your scalp.

Prevents Birth Defects:

Pregnant women are prescribed to have nuts in their diet, especially almonds as they help in healthy development of the baby thereby preventing any birth defects.

Good For Muscles:

Almonds serve 1gram of protein per serving, but contain a healthy dose of B vitamins, riboflavin, iron etc. that are essential for the muscle development.

Constipation Aid:

Being a rich source of dietary fiber, almonds help in improving the bowel movements. It makes the stool softer to pass thereby relieving constipation.

Treats Anemia:

Almonds contain good amounts of copper, riboflavin, and other vitamins that act as a catalyst in synthesizing hemoglobin. Having 6-8 almonds every day can help treat and prevent anemia.

Prevents Gallstones:

Few studies have indicated that regular consumption of almonds can help lower the risks of gallbladder problems by 25%. However, people who are already having any gallbladder and kidney issues must avoid taking almonds due to their oxalates properties.