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Osteoarthritis known as the degenerative joint disease generally affects aged people but nowadays it affects people of all ages. It is a disease of the joints which affects the knees, hips, spine, fingers and hips. The joints become stiff and lose their flexibility because of which, movement and mobility are disabled.
The cartilage that covers the ends of the bones which form a joint starts thinning and gets deteriorated. Cartilage is a smooth and hard tissue which is made up of fibrous protein known as collagen, proteoglycans which are sugar and proteins intermixed to form collagen and chondrocytes which are cells that produce cartilage.
Cartilage absorbs the shocks from body movements and acts as a cushion between the bones of the joints. When it starts wearing away or gets damaged the bones start rubbing against each other causing intense pain and difficulty in movement. Sometimes fluids accumulate in the joints causing inflammation and the bones to overgrow.
Fenugreek has been used since centuries in treating various diseases and body dysfunctions. This cheap and common household ingredient is invaluable in relieving the symptoms of osteoarthritis.
The seeds are rich in vitamins and essential minerals like calcium, iron and phosphorus which are necessary for healthy tissues. Grind the seeds and store in a jar. Every morning swallow one teaspoon of this powder with warm water on an empty stomach. Its anti-inflammatory properties will reduce the swelling, mitigate the pain and nourish the tissues of the joints and increase mobility.
Cinnamon an exotic spice is very fragrant and sweet. It is rich in essential oils that have numerous health benefits and its anti-inflammatory, anesthetic and antioxidant properties are very precious in relieving joint pains and swelling. It abounds in minerals like calcium, potassium, iron, zinc and magnesium which are indispensable for the repair and growth of new tissues. Mix two teaspoons of cinnamon powder with a glass of warm water. Add two teaspoons of honey. Drink this mixture twice a day regularly.
Onions are very valuable in many health problems. Its precious qualities undeniably protect and cure the body from a number of diseases..
Its anti-inflammatory and antirheumatic properties are due to quercitin, vitamin C and other compounds called isothiocyanates. Onions keep the bones healthy and prevent their deterioration. Liberal use of raw onions can alleviate the pain and stiffness in the joints. Onion paste applied to the joints will ease swelling and pain.
Epsom salt reduces swelling and minimizes pain. It helps in relaxing the stiff muscles and increases their flexibility. Fill you bath tub with very warm water. Add two cups of Epsom salt to it. Soak yourself in it for half an hour everyday.
Mustard seeds have been used since ancient times for many medicinal purposes. They are full of minerals, vitamins and phyto-nutrients that nourish and strengthen the cartilage. They stimulate blood circulation and relieve pain and swelling. Swallow two teaspoons of mustard seed powder with warm milk once a day, regularly.
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