How To Use Apple Cider Vinegar In The Treatment Of Arthritis

Arthritis pain can be excruciating and can affect various joints of the body. There are several natural remedies that are useful in the treatment of arthritis. Apple cider vinegar is one such natural remedy which is very effective in the treatment of arthritis. Apple cider vinegar has minerals like calcium, potassium, magnesium and phosphorous all of which are essential for bone health .It is also rich in antioxidants which helps prevent the degeneration of tissues and cells. Apple cider vinegar also helps flush out the toxins from the body and also help in maintaining normal ph of the body and help in the absorption of nutrients by the body which helps in keeping the bones and joints healthy. Apple cider vinegar can be used both internally and externally in the treatment of arthritis.

Mentioned Below Are The Methods Of Using Apple Cider Vinegar In The Treatment Of Arthritis:

1. Apple Cider Vinegar And Water Mixture:

Take a glass of water .To it add two tablespoons of apple cider vinegar. Mix well. Add a little honey and again mix well. Drink the mixture three times in a day before meals to get relief from arthritis.

2. Apple Cider Vinegar And Cherry Juice Mixture:

Cherries have anti inflammatory properties which help in the treatment of arthritis. Take a glass of fresh cherry juice. To it add one tablespoon of apple cider vinegar. Mix well and drink the mixture twice daily to get relief from arthritis.

3. Apple Cider Vinegar And Honey Mixture:

Honey like apple cider vinegar has potassium which helps in the treatment of arthritis. In a glass of warm water add one teaspoon of apple cider vinegar and one teaspoon of honey. Mix well and have this mixture everyday in the morning to get rid of arthritis.

4. Apple Cider Vinegar, Apple Juice And Grape Juice Mixture:

This concoction is also very effective in the treatment of arthritis. Mix one tablespoon of apple cider vinegar with three tablespoons of apple juice and five tablespoons of grape juice. Mix well and have this mixture daily.

5. Apple Cider Vinegar And Mint Tea Mixture:

This mixture acts as a tonic and antacid and helps in the cure of arthritis. Take a cup of water. Add few mints leaves to it and boil. Strain the solution. To this tea add one tablespoon of apple cider vinegar, one teaspoon of honey and a little cinnamon powder. Mix well and have this mixture twice daily.

6. Apple Cider Vinegar Compress:

Take 2 cups of water and a quarter cup of apple cider vinegar and heat the mixture. Soak a cloth in the mixture and place it on the painful joint. Repeat the procedure as many times as required to get relief from arthritis pain.

7. Apple Cider Vinegar And Water Soak:

Take a small tub of water .To it add one cup of apple cider vinegar and mix well. Soak the painful joint in this water for half an hour. This method helps in giving relief from the pain associated with arthritis.

8. Apple Cider Vinegar And Coconut Oil Mixture:

Massaging apple cider vinegar with coconut oil also helps to give relief from joint pains. Take two tablespoons of apple cider vinegar. To it add one tablespoon of coconut oil. Mix well. Apply this mixture to the painful joint on a regular basis to get relief from arthritis pain.

Thus as you can see apple cider vinegar can be used effectively in the treatment of arthritis.