How To Quit Sugar In 9 Simple Ways

We all know that eating sugary foods causes diabetes and other types of health problems. Still most of us are unable to quit the habit of eating sugar. In fact, sugar is an addiction for many people just like alcohol and chocolate addiction. If this habit is not controlled by us, it can lead to some very dangerous consequences and health problems that are difficult to treat. We love to eat foods cakes made with sugar. Apart from food, drinking sugary beverages is another health risk these days. It is not good to take drinks that contain sugar. Try to quit this addiction as soon as possible. We will give some tips for quitting the sugar through some easy ways.

Following Are Some Tips On How To Quit Sugar In 9 Simple Ways:

Read Food Labels

Sometimes we buy foods and drinks from the market without knowing its sugar content. Many foods have high sugar content but we are not aware about it. Thus, always read the food labels before you buy packaged foods and drinks from stores. If the label shows that the food has sugar, don’t buy such foods.

Change Your Habits

Changing the habits that make you reach out for sugary foods is the first step in quitting the sugar addiction. Many people eat chocolates and sweets while watching their favorite shows on television. Don’t watch television at all and you won’t eat sugar. You can eat nuts instead of chocolate.

Avoid Sugary Drinks

Sugary drinks are a major addiction for many. The kids just love to drink colas and soda. Avoid sugary drinks. Don’t keep sugary beverages in your home. If you feel thirsty, you can drink water, flavored water, green tea, herbal tea and coffee. Don’t add extra sugar in tea and coffee.

Avoid Fruits, Fruit Juice

Apart from avoiding sugary treats, it is important to know the dangers of eating fruits and drinking fruit juice. Fruits contain fructose, which can also increase blood sugar levels. Thus, avoid eating high sugar fruits like mango and banana. Don’t drink fruit juice.

Take Low Sugar Foods

Changing the diet helps in controlling the sugar addiction. Eat foods that have less or no sugar. Choose low glycemic index foods. Don’t add extra sugar in foods you eat. Avoid skipping the breakfast. Eat low sugar snacks.

Stock Healthy Foods

If you don’t have healthy foods with you, you will be tempted to eat sugary treats. Thus, keep a stock of healthy foods in your home. Fruits, vegetables, yogurt, cheese, milk, bread and eggs are healthy foods. Make tasty dishes with these foods and keep them ready in case you get hunger pangs

Avoid Junk Foods

Most of us love to eat junk foods bought from food shops and restaurants. Don’t eat desserts, cakes, puddings, doughnuts and other sugary treats. Make your kids eat healthy foods like fruits and nuts instead of reaching out for junk food as midday snacks.

Avoid Refined Carbohydrates

Eating refined carbohydrates can increase your blood sugar levels. It is the same as eating sugar. Thus, avoid refined carbohydrates like white bread and rice. Instead of this, you can eat whole grain foods like brown bread and rice. Choose pasta made of whole wheat.

Use Healthy Cooking Oils

Cooking food in fatty oils can increase the blood sugar levels. Thus, you should use healthy oils like olive oil for cooking your daily food. It is healthy to use canola and coconut oils.