Categories: How To

How To Prevent High Blood Pressure

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One of the common diseases, modern-day people tend to develop is high blood pressure or hypertension. The normal BP is 120/80, though in an average adult, it should be below 140/90. High blood pressure is a serious problem as it can be life threatening if not controlled. It can lead to strokes, heart disease and kidney failure.

Though there is no permanent cure to high BP, yet there are ways to keep it under control. Rather than western medicine, alternative remedies are often preferred as a treatment for high blood pressure as they are more effective. Since it is mainly a lifestyle disease, so a lifestyle change and a dietary change is also prescribed along with treatment.

Steps To Prevent High Blood Pressure

Make A Habit Of Healthy Eating

Try to eat healthy food, bring important changes to your diet. Reduce the amount of salt in your diet and avoid fatty foods, which create too much cholesterol in the body. Alcohol should be taken in a moderate amount.

Consume vegetables in maximum amounts. Avoid taking fast food at frequent intervals, avoid all fatty food, and lower the amount of caffeine from your diet. Take tea/coffee in a moderate manner. Include raisins, baked potatoes, brown rice and baked fish in your diet as they are blood pressure friendly.

Change In Lifestyle

It is a first step towards controlling high BP. Exercise every day, take a walk in the morning and get moving, don’t sit for long in the same place. If you are overweight, make it an aim to lose weight as obesity is one contributing factor for high BP. Losing weight will automatically lower blood pressure.

Do Cardio exercises as they are very helpful for the body. Don’t take too much stress, adopt stress busting methods, and apply them whenever you have a stressful day. Yoga is a great stress buster; however going for a shopping or listening to good music can also give you a great relief from tension. Laugh as much as you can, it is great therapy. Cut down smoking, it is an alarming factor cause blood pressure to go up.

Take Help Of Ayurveda

Ayurveda is a great healing science, which has benefited people since ages. Nobody can deny the effect of Ayurveda to heal a disease. Whoever tries Ayurveda once in a lifetime, they have developed great respect for this ancient therapy.

Apart from Ayurvedic medicine, Ayurvedic practice such as yoga and meditation can significantly reduce the level of BP, and this is highly proven. Make a habit to do yoga regularly and practice those healing techniques like pranayama or breathing exercises. Breathing exercises may reduce hypertension, anxiety and stress.

Home Remedy

Learn about some home remedies prescribed in Ayurveda through which you can control your BP. Prepare them at home. For example, garlic is very useful for high BP. Put some garlic and grind them to make a paste and mix them with buttermilk.

It is highly beneficial if you take them daily. Honey is one other item, which can check high BP. Mix it with lemon juice and consume each morning. You can find several other remedies.