Joint pain and inflammation are common symptoms of arthritis. The condition causes redness and swelling in joints. People who suffer from this problem suffer from severe pain and it affects the movements. The mobility is affected and the patient can even become bedridden due to this. It causes a lot of distress and suffering. Diet plays an important role in treating arthritis. There are many foods that control problems caused by joint pain. Tart cherries are a healthy fruit that can help in fighting problems caused by arthritis. We will explain how this fruit can reduce pain and how to use it in different ways to get relief from inflammation.
If you have joint pain due to gout, you should eat fresh tart cherries. The fruit is rich in phenolic compounds that help in treating pain and inflammation that occurs due to gout. It can decrease uric acid levels, which is useful for treating gout. Tart cherry also decreases gout risk thus preventing future attacks of this disease.
Joint pain and inflammation can be decreased by drinking juice of tart cherries. The juice contains antioxidants, which help in treating inflammation. Choose unsweetened juice. You should drink the juice two times daily. You will see the benefits of cherry juice in 3 weeks.
Many of us have muscle soreness and pain after doing exercise. You can fight this problem by eating dry tart cherries. Take dry cherries in breakfast by adding the fruit to foods like smoothies and oatmeal.
People who do running suffer a lot from joint pain. Runners can prevent and control pain by drinking tart cherry juice before starting the run. The juice contains anthocyanins, which help in preventing and treating muscle soreness. It prevents pain in the knees and legs that occurs due to strain on muscles. Thus, tart cherry juice is a wonder remedy for runners.
Apart from taking tart cherries as fruits and juice, you can take extract of this fruit. These extracts are available in the form of pills. Taking the tart cherry extract helps in treating joint pain due to osteoarthritis.
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