Ovulation is that stage of menstrual cycle when a mature egg is released by the ovary into the fallopian tube. This egg is then available for fertilization for 12 to 24 hours. If ovulation is irregular, a woman may find it difficult to conceive. Abnormal ovulation may occur due to irregular menstrual cycle. Here we’ll mention some useful herbal remedies which strengthen, cleanses and balances female reproductive system along with promoting ovulation.
Tips For Ovulation
1. Chasteberry (Vitex)
This is one of the most effective herbs for increasing ovulation. It helps to normalize pituitary gland which produces sex hormones such as estrogen, progesterone and testosterone. Vitex balances the female hormone and helps to increase ovulation frequency. This herb may be consumed in the form of tea, powder, tincture or liquid extract. The benefits of the herb are noticeable after 2 to 3 months of continuous use.
2. Red Raspberry Leaf
Red raspberry leaf is considered as a fertility promoting herb. It contains fibres which regulate blood vessels and prevent insulin. This increases ovulation and fertility. This herb tones the reproductive organs. It is best to use this herb in combination with peppermint.
3. Green Tea
Green tea is another effective herbal remedy to induce ovulation. It is a powerful antioxidant which improves reproductive health. This herb stimulates the sex hormone called binding globulin. This helps to lower estrogen and androgen in body and also induces ovulation.
4. Evening Primrose Oil
Evening Promrose Oil contains essential fatty acids such as linoleic acid and gamma-linoleic acid which balances female reproductive hormones and also helps to lubricate the mucous membrane. It increases the quality of cervical fluid which improves the longevity of sperm in the female reproductive track. You should take evening primrose oil from inception of menstruation to ovulation to increase fertility.
5. Flaxseed Oil
This is another powerful herbal remedy for ovulation. It contains lignans which balances hormones within the body and regulates the reproductive cycle. You should take flaxseed oil from ovulation through the luteal phase until the onset of menses.
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6. Ladies Mantle
The herb ladies mantle tones the cervic region. It helps to maintain the hormonal balance in the body. Ladies mantle also regulates the monthly cycle of a woman and helps ovulation.
7. Nettle Leaf
Nettle leaf is one amongst the most effective herbs for ovulation. It is rich in antioxidants and calcium which affects woman’s ability to conceive. This herb is also rich in vitamins A, C, D and K, potassium, phosphorous, iron and sulphur. Consuming nettle leaf helps to ensure good reproductive health.
8. False Unicorn Root
The herb false unicorn root regulates menstrual cycle and balances sex hormones. It improves the secretory response of ovaries which promotes ovulation. This herb also tones the uterus and ovaries. You may consume false unicorn root in the form of decoction or liquid tincture.
9. Red Clover
This herb restores irregular menses and balances hormonal function and acid-alkaline level of vagina. It contains isoflavones which enhances fertility.
10. Saw Palmetto
Saw Palmetto is another herb beneficial for ovulation. This herb has androgen-modulating effects which help stimulate suppressed ovulation. You may consume 4 to 6 drops of saw palmetto in the form of a tincture daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.