Anxiety attacks are similar to panic attacks. Anxiety disorders are different from anxiety we feel from time to time. Anxiety characterized as sudden attack of fear or terror. During anxiety attacks you will experience physical as well mental symptoms including chest pains, heart pressure, urge to urinate, hot or cold chills, vomiting, choking sensation, burning skin, sweating, rapid heart rate, shortness of breath, stomach discomfort or muscle weakness.
Anxiety attacks tend to peak for about 10 to 15 minutes and then slowly fade over couple of hours often wondering what went wrong. Anxiety symptoms can range from mild to severe and all such combinations are possible and common.
People from almost all age groups experience anxiety attacks once in their life. Several types of anxiety disorders include panic disorders, obsessive-compulsive disorder, stress disorder and social anxiety disorder. Anxiety is more than a feeling, which is treatable by simply following herbal remedies given below.
Passion flower acts as a natural sedative helping to relieve nervousness, anxiety and panic attacks. The vine of passionflower contains soothing effects making you feel emotionally balanced.
Passionflower is a wonderful herb, which helps to treat mild to severe anxiety by reducing muscle tension and calming the nerves to prevent mood swings, agitation and headaches from anxiety.
Chamomile herb helps to promote a beauty sleep and reduce anxiety related symptoms. Chamomile is a natural sedative that soothes stress and have a positive effect on attention deficit disorder. It has a calming effect and works great when consumed in form of teas and supplements.
Chamomile tea can be prepared by adding dried roots in boiling water, letting it steep for few minutes. Strain the water through a strainer and pour in a mug. Drink this two times a day.
Valerian is extracted from the perennial plant’s roots. It helps to prevent anxiety attacks in the night and taken in forms of teas or pills.
The sedative effects of this herb are very effective to ease muscle pains and reduce physical tension so that you can easily relax. Do not consume valerian with any other sleeping pills.
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St John’s Wort is an herbal medicine that has been used historically for treating various mental as well physical disorders including anxiety attacks. The extracts of this herb contains antidepressant properties by inhibiting neurotransmitters serotonin. It is an effective mood lifter and helps to fight depression, which is one of the main symptoms of anxiety.
Kava is an herb whose roots have relaxing compounds and has been proven to be an excellent treatment in treating anxiety disorders. Kava is not a supplement like vitamin C but is a capsule, which is taken three times a day. Kava herb has a real effect and has the ability to reduce anxiety and promote good sleep.
It is completely safe to use for long term and has zero side effects. Kava helps to manage your general anxiety disorder easily. Apart from following above remedies, make sure you cut down on consumption of alcohol, which can only worsen your condition.
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