8 Essential Preventive Measures for Controlling Heart Attack

One of the latest studies on major causes of death clearly shows that cardiovascular and heart diseases have been playing a major role in global deaths, counting millions for every year. Yes, it would be hard to believe for you but there is no way to ignore the truth. Although age factor, sexuality and family history are some unaltered reasons of heart attack but it never compels you to accept you certain death rather people should make some lifestyle modifications to prevent heart attack. These changes in the lifestyle are not very typical or complicated that will require special investment of time or money rather they are quite easy to be followed.

Never Use Cigarettes or Tobacco and Avoid Drinking

Smoking has definitely been linked as the prominent factor of heart attack and other cardiovascular issues in human beings which indicates that you should never smoke. If you are currently a smoker, you should try your best and take self-help steps to quit this very bad habit. Since we are talking about heart attack prevention, smoking is nowhere beneficial to your health. Smokes contain carbon monoxide which will flow into your blood stream instead of oxygen which will further increase heart rate and blood pressure; leading to heart arrest. In addition, taking alcohol increases the amount of triglycerides which will result in frequent heart beats, cancer and different other diseases.

Take Balanced Diet Sweet to Your Heart-health

Diet is always responsible for diseases and heart attack that must be controlled in an effective and fruitful manner. Healthy diet taken according to DASH or Dietary Approach to Stop Hypertension will definitely help you in reducing the risks of heart attack. You should always focus on including beans, whole grains, leafy green vegetables and fresh fruits in your diet that are low in fats and high in calories. On the other hand, patients should try to limit or avoid food sources of trans-fat and saturated fat food such as margarines, dairy products, red meat, bakery products and fast foods.

Diabetic Management

People suffering with any type of diabetes are likely to develop risks of cardiovascular diseases in life which means you will need to manage the levels of cholesterol and sugar in your blood. For this, you will have to take prevention steps to control weight, blood pressure and do a lot of physical activities.

Manage your Cholesterol

You should never show interest in taking trans-fat and saturated fat in diet which will increase the levels of low-density-lipoprotein or LDL which is often considered as bad cholesterol. Presence of such cholesterol will definitely trigger heart attack sooner or later rather you should emphasize on increasing good cholesterol or HDL.

Keep Your Blood Pressure Low

Medical screenings for the levels of blood pressure, cholesterol and sugar should be regularly done so that you are best at the prevention measures. Increased blood pressure can also lead to sudden heart failure or attack for which you will have to keep BP low. You should strictly follow the medications and lower the amount of salt intake to keep your heart healthier.

Control your Obesity

Aiming to achieve healthy weight for your body is what required today because an overweight or obese person is more likely to develop certain kind of cardiovascular diseases, which includes heart attack! Always try to lose some pounds in a week or month which will definitely prove to be beneficial and try to know exact BMI to maintain healthy body weight.

Manage Levels of Anxiety And Stress

Relax and enjoy the way of living because higher levels of stress can lead to sudden increase in blood pressure and chances of heart attack will automatically rise. Since stress can compel you to smoke, overeat or drink; heart attacks can be easily predicted with these symptoms.

Do Exercise And Physical Activities

Never avoid physical activities that keep you healthy and expel the internal toxins from the body. Increasing frequency of workouts, gardening and walks can turn your life better apart from managing stress and anxiety in your life in a much better way.