A woman’s body requires energy for all kinds of activities. This is especially true for those involved in jobs and activities that require certain amount of manual labour and exertion. We get energy from carbohydrates and fats and other food products.
However, sometimes our energy requirements are not adequately met and we feel tired and exhausted and cannot function well. This could be due to lack of proper diet and insufficient intake of foods that provide energy. Checkout the vitamins that are essential for giving energy to women and see if you are lacking in those that could be contributing to your general lack of energy.
The carbohydrates that we consume have to be converted into energy and for this we require certain vitamins that can bring about the function effectively. Vitamin B1 or thiamine is responsible for energy production at the cellular level and is required for the body in abundance. Thiamine is found in lean meat, whole grains, fish etc. Lack of adequate thiamine in the body will lead to extreme fatigue, weakness of the body, psychosis and loss of balance.
For proper metabolic function of our body, vitamin B2 is an essential ingredient in your food or as supplements. The carbohydrates and fats that are sent for digestion requires the help of riboflavin to break them into energy that is required for the body.
Vitamin B2 is also essential for increasing brain function as it encourages blood flow into the brain and also helps in supplying optimum levels of oxygen to all parts of the body to help with proper cellular functions. Deficiency of vitamin B2 can lead to insomnia, dizziness, digestive issues, inflammation of the tongue and mouth, eye problems etc.
Along with folic acid, another essential vitamin for women, Vitamin B12 joins hands and helps in the production of adequate amounts of red blood cells. For proper absorption of iron in the body, vitamin B12 is an essential vitamin. The advantages do not end there.
Vitamin B12 is also essential for proper digestion and breaking down of carbohydrates and fats and certain kinds of protein as well. Development of sleeplessness, fatigue, delusions, breathing difficulty, soreness of the tongue and digestive disorders are associated with deficiency of vitamin B12.
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Folic acid is an essential part of the diet, especially for pregnant women. It helps in controlling birth defect in babies. It is also essential for the production of red blood cells that help in providing adequate oxygen to the body. Deficiency of folic acid will produce symptoms that are similar to vitamin B12 deficiency.
Millions of women are anaemic and heavy menstruation is the reason associated with it. This makes iron a very essential mineral that helps in haemoglobin production and preventing paleness, fatigue and breathing difficulties due to lack of proper oxygen supply to the cells.
Magnesium is responsible for the production of adenosine 5-triphosphate which is required for energy production in the body. Insomnia, cramping, irregular heartbeats and irritability are common symptoms of magnesium deficiency.
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