Headaches are one of the common problems and it is faced by most of people. Mostly, the headaches get disappeared after some time in their own or by taking some pain relievers. There are many reasons that cause headaches like tension or stress, psychological factors like fatigue, anxiety, lack of sleep, and others. There are some headaches that cause pain at small spot with few seconds of intense pain while there are other headaches that persist for few hours.
There are several types of headaches like tension headaches that begin slowly and you get a feeling of tightness at forehead or back of neck. Other headaches are cluster headaches that occurs is groups and the pain can last upto 20-80 minutes, this pain can be felt at one side of the head and carries other symptoms such as nasal stuffiness, tearing of the eyes, redness of the eyes, and so on. There are migraine headaches that most commonly occur as pain on one side of the head and it can range from mild to severe. There are other symptoms that are commonly seen with migraines like vomiting, nausea, visual disturbances, etc. The migraine attack can occur for few hours to days and the pain intensity varies from one person to another.
Buckwheat has flavonoid known as rutin; flavonoids are phytochemicals also found in plants and have antioxidant properties. It provides relief from migraine headaches.
Flaxseed is one of the best treatments for headache relief and it can be used as whole seeds, ground or as an oil. It has omega 3 fatty acids that provide relief from headache.
Scalp massage helps in getting relief from headache and is one of the best remedies for treating headaches.
Lavender Oil is also a best home remedy for migraine pain as well as other headaches. It can be applied topically or it can also be inhaled. You can add three to five drops of lavender oil for every two to four cups of boiling water. You can inhale lavender-oil vapors and can get relief from headaches. You should not take Lavender oil orally. It also smells great.
Peppermint Oil is known as one of the relaxing home remedies that provides relief from tension headaches. It has vaso-constricting as well as vaso-dilating properties that help a lot in controlling blood flow in our body. The headaches are mostly due to poor blood flow, and peppermint oil helps a lot in getting relief from such kind of headaches.
Basil oil acts as muscle relaxant and very effective for headaches that are commonly due to tight muscles or results due to tension. The oil is derived from the basil plants and acts as a natural headache treatment.
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