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Chronic high glucose or sugar level in the blood may inflict damage upon vital organs such as the kidney and liver. High blood sugar can also damage vision and nerve cells. If you suffer from high blood sugar and you’re looking for some natural way to control the problem you can always rely on Nature’s gift- herbs! Herbs when combined with a disciplined lifestyle can help reduce the sugar problem and help you lead a healthier life.
This is a very popular traditional Chinese herb. The herb has the ability to reduce blood sugar. It contains ginsengosides which stimulates insulin secretion thereby reducing the level of glucose in the blood. You can take American ginseng in tea, tincture or extract form. Ensure to take 2-3 grams of the herb everyday 2 hours before your meal.
Bitter melon belongs to the family of gourds. The oblong fruit has been used for a long time to treat rising sugar levels. It enhances the body’s ability to utilize the sugar in the blood and also increases the tolerance of the body towards glucose up to a certain extent.
Studies have also shown that bitter melon juice initiates production of beta cells of the pancreas. The beta cells are responsible for insulin production. You can use bitter melon for cooking. Dried form of this herb is also available which can be used to prepare tea.
Burdock is scientifically known ad Arctium lappa. It belongs to the Sunflower family. Burdock helps in lowering the blood sugar level and keeping it under check. The roots of the herb contain natural insulin which makes this herb extremely beneficial for diabetics. To prepare Burdock tea, take 2 cups of water and add 1 teaspoon of dried root. Simmer both together for about 20 minutes. Drink at least 2 cups daily.
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Gurmar, a member of the milkweed family has been used in Ayurvedic medicine to treat diabetes. In Sanskrit the name itself means – destroyer of sugar. Research studies have shown that the leaf extracts from this herb reduces blood sugar in all diabetic patients.
The best way to use this herb to control sugar is to take it in tea form. However, the tea is extremely bitter and almost unpalatable. In order to avoid the bitter taste you can use the capsule form which is also widely available.
In scientific terminology this herb is known as Eugenia jambolana and belongs to the Myrtle family. Jambul has been a part of traditional Asian medicine. The seeds, leaves and the bark of this herb contain a chemical called oleanolic acid which can reduce the sugar level in the blood.
You can add Jambul seeds to your cooking. It has been seen that the property of Jambul to reduce blood sugar increases manifolds when eaten along with okra. It has been explained that okra and Jambul act as synergists. Jambul is also available in capsule and extract form.
Red Sandalwood is widely used in Ayurvedic medicine. This herb is used to normalize sugar levels in the body. It revitalizes and repairs the pancreatic beta cells. In fact studies have shown that the sugar level reducing property of Red Sandalwood is at par with metformin, a popularly prescribed medicine for diabetics.You may takes it in tea or extract form.
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