5 Effective Ways To Gain Healthy Weight Naturally

Everywhere you see you only find people discussing how to lose weight. What about those who want to put on some healthy weight? Don’t feel left out anymore.

Here Are 5 Very Effective Tips To Gain Healthy Weight Quickly:

Eat A Heavy Dinner

Health advisors recommend avoiding eating heavy after 8 P.M., but if you are below 40 years and want to gain weight, a heavy and healthy late night dinner works wonders!

Lean Meat

Lean red meat is something most of us crave and if you want to gain weight, here is good news. You can have about 250 grams of lean red meat daily as a delicious steak or in any form.

Nuts And Butter

Have a handful of almonds, cashews, raisins and peanut butter daily. Chew well though and have 2-4 raisins every hour to put on weight quite fast. Make sure you have these dry fruits everywhere you go so that you are never hungry and burning away all the calories you need to preserve.

Whole Fat Milk And Cheese

If you want to gain weight and have no cholesterol issues have one or two glasses of whole fat milk every day and add cheese to your daily diet. Soak your cereals and dry fruits in the milk to prepare the most nutritious breakfast.

Exercise And Water

This is not optional, exercising is absolutely necessary to gain healthy weight in the right places and build muscles. Without exercises and enough water intake you will be gaining harmful fat that will make you weaker and extremely unhealthy even with a good diet.