The abdominal gas can be caused due to various conditions such as gallbladder colic, acid reflux, high fiber foods, food allergies, stress or due to overeating. Flatulence can cause pain in the chest or abdomen or it can manifest as belching, burping or hiccups.
Besides the alternative therapies and over-the-counter treatments there is a range of home remedies available to treat the problem of gas pain. If you experience persistent gas pain, which interferes with your day-to-day activities then you need to consult a doctor.
Fennel seeds are known for its digestive powers. It is usually taken after a meal, as it freshen the breath and also helps in digestion. You can prepare a brew by steeping fennel seeds (1/2 tsp) in boiling water (1 cup) for about 10 minutes. The powdered seeds can be sprinkled on the vegetables during cooking that are known to cause the gas problem. It can also be cooked with plums, pears, apples and figs.
Mix baking soda (1/2 tsp) and lemon juice (1 tsp) in water (1 cup). Avoid using ice water, as it can lead to digestive spasms, which can cause gas. This mixture must be consumed after meals.
The peels of tangerine are one of the oldest remedies for gas pain, bloating and belching. Tangerine peels are boiled in water for about 5 minutes. Strain this liquid and drink it like tea. The peel can also be consumed, as it aids in digestion.
Boil water and drop the bay leaves into it for about 10 -15 minutes. Strain the mixture before drinking. It is known to provide quick relief from pain related to gas. For the best results, consume the tea slowly.
Cayenne pepper is the best cure for gas pain that is caused due to excess intestinal bacteria. Besides combating the bacteria, it also enhances the production of acid in the stomach, which aids in digesting the food more efficiently. You can either take the supplements of cayenne pepper or flavor the food with this.
The caraway seeds as well as their oils help in getting rid of gas. These seeds are known for its carminative property. You can consume the breads and crackers with caraway seeds, which are not only tasty, but also alleviate gas.
The cardamom seeds help in digestion. You can add them to the lentils, rice or sautéed vegetables. You can chew whole cardamom pods or make a tea by steeping them in boiling water for a few minutes.
They eliminate gas and pep up digestion. About 2 – 3 cloves can be added to rice while cooking. It can also be sprinkled on pears or apples while baking. Steep about 2-3 whole cloves in boiling water (1 cup) for 10 minutes, it is sweet to taste and can be consumed to relieve gas.
It eases flatulence, bloating, hiccups and cramps and help with the downward motion of digested food. The powdered coriander can be added to foods like vegetable stir-fry. Besides relieving gas, the exotic flavor of this spice enhances the taste of Middle Eastern dishes or curries.
Besides soothing tummy, it cuts back on flatulence. You can take this vegetable in various forms like boiled, steamed or baked. You can also try the simple pumpkin soup.
Vitamin C taken in the form of tablets can cause gas, particularly if the amounts exceed more than 500 mg. Therefore, it is advisable to reduce the amount of dosage and replace it with citrus fruits, as they contain high amounts of Vitamin C. Sweet peppers and potatoes also contain Vitamin C.
Yogurt is an excellent remedy for gas and also alleviates digestive woes. However, it must contain live acidophilus, a type of bacteria, which helps in digestion.
Ginger is quite effective in treating gas-related problems. You can prepare tea with fresh ginger and consume this drink for 2-3 times every day. Add ginger (2-3 slices) to water (1 cup) and boil it for about 10 -15 minutes. You can also consume ginger by soaking the slices in lime juice. Also, you can make a concoction by mixing lemon juice (1 tsp) and freshly grated ginger in warm water.
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Roast about 3 – 4 cloves of garlic in clarified butter. Once they turn brown, munch them slowly.
You can take a teaspoon of fenugreek seeds every day to alleviate the pain caused due to gas.
A pinch of cinnamon must be added while brewing tea. This gives instant relief from pain.
Seeds such as dill, fennel and caraway are known to soothe gas pain and provide instant relief. You can add the crushed seeds in boiling water. Strain and drink this concoction to get relief from gas.
A small quantity of celery (1 tsp) is chewed without swallowing to keep away the gas pain.
Turmeric is quite effective in treating gas. It is one of the curative and flavorful spices. It can be used to season any bland dish or you can add it to the rice directly.
One of the reliable and easy remedy for gas is apple cider vinegar. Only a small quantity of the vinegar can work wonders. Mix apple cider vinegar (1-2 tsp) in warm water (1 cup) and drink this concoction to get relief.
Water helps in cleansing the colon. It is one of the instantly available pain relief remedies for gas. Drinking hot water is also an effective remedy to build abdominal pressure that helps in eliminating trapped abdominal gases.
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