Beet greens are a very good source of vitamin K, Vitamin B1, B2, B6, Vitamin A, Vitamin E and Vitamin C, potassium, manganese, phosphorus, iron and zinc. Not just the internal body, the nutrition contained in this vegetable is also considered to be highly beneficial for your skin and hairs. The juice works as an analgesic, anti-inflammatory and antioxidant agent. These three properties provide innumerable health benefits. The leaves of beet have a bitter taste and have large amounts of chlorophyll, protein, calcium, magnesium, copper, sodium, fibre and beta carotene. That is why the leaves of beet have more nutrition as compared to their roots. Beet greens can be consumed in the form of juice, salads, steamed as an ingredient in various healthy recipes.
Beet greens have large amounts of Vitamin E and several other vital antioxidants that protect your body from unwanted signs due to ageing. Regular intake of beet greens helps in nourishing your skin and making it healthy.
Beet greens have plenty of fibre that makes the digestion process easy, efficient and quick. It cures various digestive issues such as chronic constipation etc. effectively.
There are certain food material which on must add or avoid from their diet that would help you solve the problem to a large extent. One should reduce the consumption or fully eliminate inclusion of processed foods, artificial sweeteners, oily foods, sweet items, meat etc. which does not add any nutrition to your diet. On the other hand these are responsible for major illnesses which most of us are facing today. Include healthy nutritious beet greens in your diet. These does not adds more calories to your diet and helps in maintaining fat and cholesterol in the body. Beet greens are very helpful for various health disorders such as obesity, heart disease, cholesterol, diabetes and keeps cholesterol and sugar level under control.
As per the studies it is shown that the beet greens have enormous amounts of vitamin K in it that aids in blood clotting.
Beet green possess is rich in calcium that helps in strengthening bones and warding off bone related diseases such as osteoporosis.
Beet green possess remarkable qualities that helps in fighting serious health disorder Alzheimer which is becoming very popular among old people.
Beet greens contain loads of iron which is even more than spinach. This helps in maintaining proper levels of iron and haemoglobin in the body and cures disorders due to deficiency of iron in the body such as anaemia etc.
The high content of vitamin A and Vitamin C in beet greens promotes healthy and strong immune system. Regular consumption of it also stimulates the secretion of white blood cells and antibodies in the body.
Presence of beta-carotene and vitamin A in beet greens acts as a powerful antioxidant that enables your body to fight against the impact of harmful free radicals in the body that are responsible for heart disease and cancer.
Beet greens contain Vitamin A that is very helpful for people suffering night blindness and eye related disorders. It also helps in improving the eye vision of a person.
Inclusion of Beet greens makes your diet alkaline and helps to neutralize acidic content in the body. Acidic nature of foods invites various sorts of inflammatory diseases such as muscular pain, joint pain and swelling in the body.
Beet roots are considered to be highly useful for people with high blood pressure. Consumption raw beet greens or its juice helps to reduce high blood pressure in a person.
The juice of beet greens in very effective in clearing the arteries. It also acts as a beneficial solvent that dilutes the dangerous accumulation of calcium on the walls of the arteries.
The juice of beet greens contains a special compound choline that acts as a detoxifying agent and cleanses liver and body effectively.
The remarkable cleansing action of the leaves and roots of beet greens cures serious kidney ailments such as gout and gall bladder. It also prevents the impact of harmful toxic environment on the body.
Introduce simple changes in your existing diet slowly so as to make your body strong, nourished and healthy. These simple changes in the diet when carried out for a prolonged time are going to show you immense health benefits.
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