Spices play a very crucial role in retaining good health. Spices increase the flavor of food and also very good for health. Spices boost brain functions by improving concentration, cognition and short term memory. Spices are also helpful in reducing diseases related to the nervous system such as Alzheimer’s disease and Parkinson’s disease. Spices are an amazing source of boosting immunity and develop brain power.
There Are Some Spices Which Improve The Performance Of Human Brain
It contains some compounds that are useful in Alzheimer’s disease. According to the research, alternation or clumping in TAU protein present in brain cell is basically responsible for Alzheimer disease. It has two natural compounds cinnamaldehyde and epicatechin that inhibit the clumping of TAU proteins in the brain cells. Cinnamon metabolized into sodium benzonate that can increase motor function of the neuro protective proteins. It reduces the issues take place due to stroke or traumatic brain injury because cinnamon controls brain cell from swelling. This swelling further turns into neuronal injury. Cinnamon is the best medicine in many age related neurological disorders.
2. Black Pepper
Black pepper is an easily available spice and frequently used in many Indian recipes. Black pepper contains piperine, which is an alkaloid and boost cognitive brain function. Piperine improves the growth of beta endorphins there in our brain. The increasedlevel of beta endorphins further increases the cognitive function of the brain. Beta endorphins improve feeling of relaxation and change mood due to its neurotransmitter properties. Beta endorphins are also renowned for slowing down growth of an enzyme that further collapses serotonin. Black pepper is very helpful in quick control of health issues relevant to mood swing; nervousness etc. Black pepper is also helpful in the management of Parkinson’s problem as it stops the enzyme and decreases dopamine.
Nutmeg is a good natural medicine for depression, stress, anxiety and fatigue. The natural oils present in Nutmeg have an organic compound myristicin that improves memory and keeps brain activity sharp and improves cognitive functions. The natural oils in nutmeg also promote mental clarity and relieves from stress. It is advisable to use this spice in a little amount as increased amount of nutmeg can cause vomiting, nausea, palpitation, and euphoria.
Saffron is the most expensive spice in the world. Saffron contains some natural compounds that act as a mild anti-depressant and boost the mood. Saffron enhances the production of Serotonin hormone that is responsible for the good feeling. Saffron has crocetin and crocin antioxidants that help to increase memory. Saffron also protectsthe central nervous system from oxidative abnormalities and reduces the effect of neuro-degenerative disorders.
Turmeric is highly useful in brain cell re-growth. Turmeric has a compound turmerone that increases the capacity of the brain to repair and recover itself. An important derivative of turmeric, Curcumin reduces neuro-degenerative problems and works as a useful anti-depressant. It also improves memory and contains antidepressant properties. It also guards brain from against damage due to consuming alcohol.
Ginger is a common and essential part in the Indian Cuisine. It is used as a medicine for the centuries. It is best in digestive problems such as loss of appetite, nausea, pain and motion sickness. The potent anti-oxidant and anti-inflammatory compound, gingerol present in ginger reduces the free radical effect in the brain. Ginger improves the concentration power, decreases short term memory loss problem and controls the loss of brain cells. Ginger also reduces the problem of diabetes, obesity and heart diseases.
Cloves are highly recommended in the management of depression, anxiety and stress. It is a very effective mood changer. Clove oil increased the levels of dopamine, serotonin and stress bursting neurotransmitters. A potent antioxidant, Eugenol is present in the clove oil and works as a mental stimulant and has some antioxidant properties. It promotes cellular growth. Clove oil is used in aromatherapy to stimulate and make brain energetic.
Fenugreek is very beneficial to the people who are suffering from Neuro-degenerative disorders. Fenugreek contains trigonellene, an alkaloid which is very crucial for the regeneration of damaged brain cells. Fenugreek can decrease the memory loss by reducing the function of acetyl cholinesterase.
9. Black Cumin
Black cumin contains many essential oils that stimulate the brain power and enhance brain function. The essential oils present in black cumin also inhibit the disintegration of neurotransmitters and provides sharper memory. Black cumin also enhances cognitive function of the brain.
10. Fennel Seeds
Fennel seeds are a commonly used as a brain booster and enhance cognitive functions. Fennel seeds contain potassium in high quantity. Potassium behaves as an electrolyte that increase the electrical activity of the brain. Fennel seeds also behave as a vasodilator that improves neural activity and increase the supply of oxygenated blood in the brain. The regular use of fennel seeds reduces the problem of degenerative brain disorders.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.