Improving the effectiveness and efficiency of blood circulation in the body, promotes a strong and healthy cardiovascular system. The cardiovascular system or the circulatory system as it is popularly known is made up of the heart, blood and an intricate network of blood vessels called capillaries, arteries and veins. The main function of the circulatory system is to transport oxygen and nutrients to the body and also removal of toxins and other waste. Therefore to ensure overall good health it is important to have a proper functioning circulatory system.
Regular physical activity for 30 minutes has shown to increase the efficiency of the blood circulatory system. Aerobic exercises help in improving the blood circulation by increasing the heart rate, thereby causing the heart to pump blood rapidly. Exercising also helps to strengthen the heart and blood vessels.
Diet plays a pivotal role in improving blood circulation. Fuel up your diet with foods that aid blood circulation like cayenne pepper, ginger root, garlic, Goji berries, watermelon and dark chocolates to name a few. Also drink plenty of water to maintain the blood volume.
There are some powerful natural herbs that aid in increasing blood circulation through the body naturally. Cayenne pepper and Gingko Biloba are two excellent herbs to boost blood circulation. These herbs assist by stimulating the heart, strengthening the capillaries and arteries and also regulate the blood flow. Fuel up your diet with plenty of these beneficial herbs.
Taking a hot water shower is a natural way to boost up your blood circulation. Hot water helps by relaxing the tense muscles thereby increasing blood circulation. Check the water temperature before getting into the shower to ensure it is not scalding hot. Try and breathe in the steam to relieve the problems of chest congestion and sinus. As the nasal passages open up in the process, it increases the oxygen supply and blood circulation naturally.
Inflammation caused due to muscles can hamper the oxygen supply within the body. This interferes with the normal blood flow and leads to poor blood circulation. Regular massage of the body relaxes and calms the joints and the muscles and hence stimulates blood circulation.
Smoking cigarettes is injurious to health and increases the risks of cardiovascular diseases. Both active and passive smoking disrupts the normal functioning of the circulatory system. So to boost up your blood circulation naturally quit smoking.
Ill-fitting boots and shoes can decrease circulation by creating undue pressure on the blood vessels. This causes the blood vessels to flatten and disrupts the normal circulation process. They also cause swelling in the feet that further hampers blood circulation. Wearing comfortable shoes increases blood circulation naturally.
Taking supplements aids blood circulation by preventing the accumulation of plaques in the arterial walls. Consult your doctor for taking the correct supplement and follow it regularly.
It is a traditional Chinese methodology that uses acupressure/acupuncture on specific pressure points in the body to facilitate blood circulation. In acupressure, the fingers and palms are used to apply pressure whereas acupuncture uses needles to give pressure on the vital points.
Meditation is also a natural means to enhance blood circulation. Meditation practises like yoga completely relaxes the body and also aids healing. This is important for wellness and over-all good health. Therefore make sure to take time out for relaxation from your busy schedule.
These simple lifestyle changes enhance the functionality of your cardiovascular system and protect you from the risk of blood pressure, stroke and other related heart diseases. Follow these and stay hale and hearty.
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