Stress management is a big and important task nowadays. Although several medics opine that a little bit of stress is normal and even beneficial for your growth and success but when it becomes out of control then it needs to be sincerely addressed.
Although several stress management techniques are available in today’s world but yoga techniques, which combines breathing and different yoga postures is the most sought after. Here in this article we have covered 5 such yoga postures that you can safely perform to bring your stress levels under control and live a better and healthier life.
Top 5 Yoga For Stress Management
Although this yoga posture is a bit difficult to perform but the best part is that it’s quite beneficial for stress management. To do this asana you need to sit on the floor or mat in a relaxed state of mind and stretch your leg completely outwards side by side.
Next you need to bend your back forward and try to hold your toes with your thumb, index and middle fingers. At the same time you need to place your head over your knees and make sure you don’t exert yourself too much. Initially Paschimottanasana will be difficult to perform but in due course of time you’ll do it with ease.
Although this asana is quite easy to perform but it has immense benefits on mind as well as body. This is one of the best asana for stress management and living an anxiety free life. You need to lie down on your back with legs and hands straight in idle position.
Just relax and clear yourself of any unwanted thoughts. Close your eyes and think about each part of your body getting relaxed one by one. Do this asana for couple of minutes initially and then increase the time gradually to get the best benefits out of it.
Apart from relieving stress, the Halasana or plow pose is also quite beneficial in thyroid disorders. This yoga posture is a bit difficult to do in one go but gradually as you practice you’ll find it easier to do. You need to lie down straight on the floor with your hands by you side.
Next raise your legs with the support of your hands on your back and bend your legs to the other side. Let your toes touch completely on the other side and stay in this pose for couple of seconds initially. Breathe normally and then gradually come to initial position.
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana or bridge pose is quite beneficial in managing and keeping your stress levels under control. To do this asana lie down on floor or mat and bend your legs halfway to up to your knee distance. Next with the help of your hands on your back, raise yourself upwards till you reach the highest comfortable level.
Breathe normally and stay in this pose for couple of minutes making sure not to strain yourself too much. Come back to the initial position and relax.
This asana is quite simple to perform but at the same time gives great results. To do this asana lie down on the right side of your body using your right hand as pillow.
Keep your body straight and relaxed while breathing normally. Your left hand should be comfortably placed on your left side and left leg should be over the right leg.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.