There have been several opinions and suggestions for a flat stomach. Yoga as a technique helps the overall well-being of a person. Certain asanas help in boosting the body flexibility and alleviating stress. Some asanas have proven to be more effective on the abdominal muscles than doing crunches.
Moreover, practicing yoga regularly will help in improving flexibility and reduces stress. A few yoga techniques to achieve a surfboard abdomen are discussed below. These postures are especially good for toning belly muscles, which leads to a flat tummy!
Various Yoga Exercises For Abs
A Pose Like A Tree
The tree pose is very effectual as it makes your abdomen work for a long time enabling you to stand on one leg. Place your entire body weight on your left leg. Slowly bring your right knee closer to your chest, get hold of your ankle and compress the right-foot rear side on your left thigh.
If you are able to balance well then get into a namaskar posture in the front. Pull your abdomen in as much as you can into your spine making sure you can breathe easily. Focus on something and hold on until you finish ten deep breathing exercises. Repeat this procedure with the right leg too.
This is a great yoga posture, which involves back, abdomen and thighs. Kneel down on the floor with the hip width away from each other and the toes constricted. Stretch out your arms towards the front with the palms turned down.
Gently raise your chest and thrust the pelvis to the fore as you bend backwards creating an arc. Draw in your abdomen, keep the ribcage down and slowly open up your chest. Then get back to the normal position. Doing this about ten times will work like magic on your hamstrings and butt.
This posture looks simple, but it’s not. Here, there is constant contraction happening without a break to the core. Cross your legs and sit in the gull lotus posture if possible. Palms should compress on the floor beside the outer side of the hip.
Fingers should point towards the front. Tuck in your belly, thrust your shoulders and arms against the floor, and slowly elevate your hips above the floor. Hold this position for three seconds and then lower down.
Hip Elevation And Leg Swing
Gently lie on the floor on your back, bend your knees, and keep your feet flat. The arms should be on either side stretched out with palms down. Pull in your abdomen into the spine and slowly elevate your hips from the floor.
The hip should be kept in this position while you stretch out with your foot bent. Slowly swing you leg to the extreme right and then swing back to the extreme left. This contributes one successful rep.
Lie flat on your back with knees bent. Place your feet on the floor. Now, pressing the belly to the floor, slowly lift your head, shoulders and arms as you stretch your legs. Spread your toes, by pressing the inner edges of the feet together and draw your feet back.
This will stabilize your legs. Twist your torso towards left and at the same time raise the left arm overhead. Reach across the body towards your left side with the right arm. This posture is a great way to tone oblique and rectus abdominis.
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