You require energy to carry on with your daily tasks. This energy is generated in your body cells by combustion of glucose. The glucose comes from food we eat, and is carried to our cells via circulatory system of the body. The process of burning of glucose is known as metabolism and so in order to boost your energy, you will have to boost your metabolism.
Though, a healthy and balanced diet is the key to good health, but there are certain specific vitamins that can help you in boosting your metabolism, thereby promoting your energy levels.
Vitamins To Boost Energy Levels
Vitamin B Complex
Vitamin B complex is a group of B vitamins, which are required for proper metabolism of our body. These vitamins play a very significant part in boosting the energy levels, by facilitating higher metabolism rates. Although, all the vitamins of vitamin-B family have some roles to play in enhancing the metabolism and energy levels, but three vitamins, B6, B9 and B12 have the most significant roles.
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Vitamin B6 acts as a stimulator and enhances the rate of metabolism, thereby increasing the levels of energy in your body. It also keeps your mind tranquil and satisfied.
Vitamin B12 stimulates the production of RBCs or Red Blood Cells in our bodies. These RBCs use iron to carry oxygen from the blood to our body cells. This oxygen is further utilized by mitochondria present in our cells, to burn the fat and carbohydrate molecules and release energy. With increased levels of RBCs, the oxygen supply to the cells increases, and thus, the energy levels also increase.
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Vitamin B9 or Folic acid also helps in the synthesis of Red Blood Cells and so helps in elevating the energy levels. A lack of this vitamin can cause fatigue and tiredness, as the energy is not generated in sufficient amounts.
Vitamin C is the crucial component of our general body metabolism and health, as it helps in boosting our immune system and fighting off diseases. Since this vitamin is not produced in our body, so it has to be taken with food. It not only strengthens our immune system, but also helps in synthesis of carnitine, a molecule responsible for transportation of fat molecules to mitochondria of our cells.
These fat molecules are then burnt in the mitochondria, which results into generation of energy. So, vitamin C helps in boosting the energy levels of a person.
The best sources of vitamin C are oranges, tomatoes and lemons. You can also take supplements of this vitamin, but you should preferably take this vitamin through your food.
Other Energy Boosters Of Your Body
You should also include minerals like magnesium and iron in your daily diet, as these are also necessary to improve your energy levels. Try to have a wholesome and balanced diet, so that you get all the vitamins in your body, as every vitamin has a crucial role to play. If you eat a balanced diet and have a proper exercise regime, chances are seldom that you will lack energy.
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