Certain Vitamins have anti oxidants qualities that help to maintain a healthy and glowing skin. You should eat a diet that is rich in all these Vitamins to attain a youthful, blemish free, wrinkle free and glowing skin. Vitamins for skin work internally and externally.
Deficiency of essential Vitamins can make skin look dull, lifeless and blotchy. Your skin tone may also look a shade darker if you are not taking enough Vitamins in your daily diet.
Vitamins for Healthy Skin
Vitamin A is necessary for the growth, renewal and development of skin cells. Its anti oxidant qualities help to maintain a healthy immune system and skin tissues. It improves the growth of red blood cells. Vitamin reduces and prevents pigmentation thus maintaining a healthy skin. It fastens the growth of skin cells and delays aging process.The best food sources of Vitamin A are carrots, eggs, spinach, mango, papaya, breakfast cereals and liver.
Vitamin B has great acne fighting properties. It also helps to reduce dark spots and it improves overall skin tone. It decreases oil secretion, aids in collagen formation and keeps your skin blemish free.
Vitamin B can be obtained from, dairy products, wheat germ, wheat, brown rice, fish, kidney beans, liver, banana and green leafy vegetables. It is water soluble and is easily absorbed in the blood stream.
Vitamin C is the most essential Vitamin for a healthy and glowing skin. It slows down the aging process and may even reverse the signs of aging. It helps to reduce and prevent wrinkles. It stimulates collagen production and protects the skin against UVA and UVB rays. It helps to heal wounds, cut and scars internally and keeps your skin spotless and supple.
Foods that are rich in Vitamin C are all types of citrus fruits like lemon, orange and grapefruit. Green bell peppers, cabbage, Indian gooseberry, lettuce, spinach, tomatoes, potatoes and fortified cereals are also rich sources of Vitamin C.
Vitamin E conditions and moisturizes the skin. Its anti aging properties delay the aging process and it also decreases wrinkles and aging lines on the skin. Vitamin E is a stable anti oxidant and it improves the growth of healthy skin tissues. Vitamin E oil is used for body massage to treat cellulites.
The best food sources of Vitamin E are almonds, hazelnuts, broccoli, peanut butter, sunflower seeds and whole grains. Almond oil is rich in Vitamin E and is frequently used to treat skin problems.
Vitamin K helps to reduce dark circles around the eyes, it helps to fade broken capillaries and it reduces bruising and appearance of spider veins. Vitamin K is used in many skin lightening creams and eye gels.
Foods that contain Vitamin K are green leafy vegetables, vegetable oils, dry soya beans, broccoli, chicken and butter.You should add these foods in your daily diet and you can also use them externally by adding them in homemade face packs or face scrubs.