Upper back pain and neck pain are the main problems which start popping due to wrong sitting postures or the result of wrong training routine which might have hurt your neck or shoulder area resulting in the pain. Before you rush to your physio to get relief from the killing pain and pay hefty bills, try these stretches and exercises which give you instant relief from the upper back pain and neck pain loosening the shoulder muscles and surrounding areas. Please listen to your body and do not overdo them which might have negative effect on your already strained muscles. Consult your physician in case of emergency.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.