Bone spur is one of the commonly noticed problems among the people above the age of sixty and those who are suffering from osteoarthritis are more prone to the problem of bone spur.Bone spur occur due to the deposits of calcium over the joints which will appear like an extra bone over a normal bone. The bone spur do not produce pain by itself but when it comes in contact with near by bones and nerves, the person may experience severe pain.
Bone spurs are commonly noticed at the joints especially at the spine, knees, shoulders, hands etc. Bone spurs are one of the main indications for bone disintegration. The problem of bone spur cannot be prevented but can be cured completely by following some of the below mentioned home remedies.
How To identify A Bone Spur?
Severe pain in the back and neck region is one of the significant symptoms of bone spur. A mild pain in the regions of shoulders and head indicates the growth of bone spur over the cervical spine. The patient may experience paining in the legs and thighs if the bone spur is formed in the lumbar spine.
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Inflammation and tenderness in the regions of joints can be considered as an important warning sign for the problem of bone spur. In severe cases of the disease, the patients may find it difficult to walk or stand due to intense paining. Appearance of lumps beneath skin can be regarded as one of the main symptoms of bone spur.
How To Cure Bone Spur Naturally?
Apple Cider Vinegar
Apple cider vinegar is an excellent remedy in the case of heel spur. A piece of paper cut in the shape of a heel can be dipped in apple cider vinegar and can be worn continuously for five days. This is a good home remedy in the case of bone spur especially, heel spur.
Borax solution is also useful in curing the problem of heel spur. You can bathe your feet in borax solution once in every day which is effective in curing the problem. A mixture of molasses and apple cider vinegar can be used for external application in the case of heel spur.
Linseed oil is found to be very valuable in the treatment of bone spur. Applying a layer of warm linseed oil over the affected part of body is found to be handy in curing the illness. A piece of cotton cloth can be dipped in warm linseed oil and then can be tied around the affected area. Keeping it warm can be significant in the treatment.
Cur cumin is proved to be excellent in curing bone spur. About 1 gm of cur cumin can be consumed two to three times each day. This can be continued for about 5 weeks which is helpful in reducing the symptoms of illness. Applying a fine paste of flax seeds is also beneficial in curing the disease. Taking repeated hot and cold foot wash is also beneficial in curing the disease.
Rose petal and horsetail are known to be excellent in the treatment for bone spur. An effective concoction can be prepared by boiling about 5 ml each of rose petal paste and horsetail in a cup of water. This infusion can be drunk once in each day for curing the illness completely.
Ice packs are the commonly used remedy in the case of bone spur. Applying ice packs for 5 to 10 minutes can be helpful in reducing the swellings as well as the pain in the affected area. This is one of the easiest home remedies in the case of bone spur.
Warming Up The Affected Area
Warming up the affected area before doing any activities can be helpful in reducing the pain. The affected areas can be rubbed well or massaged to warm up before walking or doing other activities. Doing light exercises like walking can be helpful in the treatment for the bone spur. Yoga and meditation can be considered helpful in reducing the inflammation caused due to the problem of bone spur.
Keeping heated pads over the affected area of body is found to be helpful in curing the ailment at a faster rate. Keeping heated pads can help in regulating the blood circulation which is essential for curing bone spur completely.