Yoga is considered to be the best option for gas pain relief as it does not cause any side effects. Gas accumulation is a highly dangerous situation and it many a time leads to tremendous pain and severe headache. This can be reduced by following a few simple yoga postures.
These postures not only helps in relieving the pain caused due to the excess gas formation but also helps in reducing the amount of formation of gas in your intestine. These simple yoga poses discussed here can be practiced at home. All the items that you will require to carry them out correctly are a smooth floor and a mat.
5 Various Yoga For Gas Pain Relief
Shoulder Stand Posture
This is quite a simple pose and this yoga helps in reducing the pain immensely. Take a mat and spread it across the floor. Put a folded blanket on its top or at the side where you are planning to keep your head. This will protect your neck.
Lie down straight on the mat and place your hands at the sides. Try lifting your hips upwards and touch your forehead with the bended knees. You can use your hand to support your back if you can’t lift your legs completely.
Seated Twist Posture
This posture relieves you from the pain and also lets the gas pass. Sit down on the mat. Take your right leg and cross it over the left. Try bringing the heel of your right leg near your left hip.
Stay in this position for some time. Then place your left arm’s elbow on the right leg in such a way that the upper portion of your arm stays in air. Stay like this for a couple of minutes. Repeat these steps in the opposite direction also.
This is a very easy posture and can give you relief from severe abdominal pain. Lie upside down on the mat. Press your hands on the floor so that your body weight is on your forearms and knees and try lifting your body upward. Keep your legs straight.
Then try to slowly curve the backside of your body towards the hip. The chest should rise slowly. Hold your breath for a few seconds and then return to your original position. Repeat this procedure 8-10 times to get the desired results.
Gas Relief Posture
This posture helps in relieving you from gas and the pain as well. Lie down on the mat facing the sky. Bend one of your knees and bring it closer to your chest. Hold your knee tightly with your hands.
Repeat this procedure firstly with the other leg and secondly with both the legs. Repeat this procedure for some time and practice it every day for getting the best results. As this posture opens your hip, the gas passes out easily. This keeps your intestine clean and hence prevents any kind of pain.
Cat Cow Posture
Stand on the floor like an animal, on your hands and knees. The knees and hips should be in a straight line and the hands and the shoulder should also be in a straight line.
Put your head between the arms, rounding the shoulder and the back in the process and exhale. Then pull back your head and bring your arms backward so that the chest comes upward and the stomach moves towards the floor. Perform this step while inhaling.
All these yoga postures will help in reducing the gas pain to a huge extent. However, do not practice these postures if they are painful to you.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.