Yoga can bring a lot of positive changes in the life of an individual. In fact, it becomes mandatory for the person to practice yoga especially if he/she is suffering from arthritis, which is mostly known as the inflammation of joints.
This is mainly because; yoga helps to relieve the pain caused due to arthritis. Not only this, when practiced on a regular basis, yoga also helps to strengthen the muscles in and around the joints and reduces the erosion that is caused mostly due to the pain the joints in arthritis. Considering the benefits that yoga provides to a person suffering from arthritis it is very important for the person to know the various yoga asanas that help to get rid of arthritis. If you are also the one who is perturbed by the pain caused due to arthritis then following are some of the yoga asanas that will help you to get rid of arthritis.
9 Yoga Exercises For Arthritis
Rheumatoid arthritis as well as Osteoarthritis also affects the wrists of an individual. Thus, it is necessary to take good care of the wrists. This can occur with the help of bending and stretching exercises. These included bending your wrists up and down for at least ten to fifteen minutes. Keep your fingers straight and in the upward direction while bending your wrist. Practice this on a regular basis and you will get relief from the pain caused due to arthritis.
This one is also one of the best yoga exercises to get rid of pain in the wrists and hands caused due arthritis especially osteoarthritis. To practice hand clenching, you need to fold your hand make a fist of the fingers and then release it. Doing this for at least ten to fifteen minutes can work wonders in reducing pain caused due to arthritis.
Strain on ankles can lead to arthritis. Thus, to prevent or cure arthritis it is essential for you to exercise your ankles on a regular basis. Simply bending your ankles upward and downward direction can also be a good exercise for the ankle joints. Do this regularly and see you will not get any kind of ankle pain ever in your life.
This yoga exercise is also one of the best one to get rid of arthritis. All you have to do is rotate your ankles. For this, you need to rotate your ankles in the left and right direction. Practice this daily and see you will be able to get rid of your ankle pain caused due to arthritis.
Standing Side Stretch Pose
This is also one of the best yoga exercises for people suffering from arthritis. This is mainly because; it helps to relieve the pain caused in almost all the joints of the body and increases the flexibility of the muscles. To practice the standing side stretch pose, you first need to stand in an erect position with one of your arms resting on one side of the body. Take the other arm and raise it above your head and hence then bend in the opposite direction. As you bend the arm, move your head towards the direction of the arm so that your head lies directly under the arm. Do this on the opposite side with the other arm and continue performing this exercise for at least fifteen minutes daily. It nourishes the muscles of your body and makes them highly flexible thereby keeping arthritis at bay.
Single Leg Raises
This one is also one of the best yoga exercises that you can practice to get rid of your arthritis. All you have to do is lay on your back with your legs straight and close to each other. Take one leg and bend it towards your head. Raise your head and bring it close towards your leg. Practice this exercise with both the legs for around ten fifteen minutes and see how it will helps you to get rid of arthritis pain and increases the flexibility of your leg muscles. However, while performing the leg raises, avoid overstretching the legs as it may lead to a sprain or strain in the cartilage.
This one is a good yoga exercise especially for the pain in neck joints. To practice this exercise you need to rotate your neck in both the directions several times. You can also rotate your neck in a circular direction for better results. While performing this exercise, do it slowly and steadily as any mistake can lead to several neck joint problems.
Also known as Sukhasana, this one is one of the easiest exercises for arthritis. All you have to do is sit in Indian style and bring both of your feet on opposite thighs and relax by deep breathing. This will help to tone the joints of your knees and will make them more flexible thereby making you free from the pain caused due to arthritis.
There cannot be any better yoga exercises than corpse pose to relax the joints and muscles of the body. This pose includes lying on the back on the floor and keeping the legs apart and resting the arms besides the body and relaxing with eyes closed. This will help you to relax your joints and muscles. Lay in this position once you finish doing all the other exercises. These were some of the yoga exercises that will help you to get rid of arthritis effectively. Women tend to develop osteoarthritis than men. Thus, it is essential for them to practice these yoga exercises almost daily. This is mainly because; practicing these exercises will not only help them to get rid of arthritis but will also contribute towards their over health and well-being. However, while practicing these yogic exercises it is essential for the women not to stretch the muscles excessively as it can lead to unnecessary problems. The key lies in practicing the exercises in a manner that is comfortable and doesn’t require too much of effort.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.