Top 9 Home Remedies To Get Rid Of Back Pain

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Home Remedies To Get Rid Of Back Pain

Back Pain is a common health problem that many people experience in their life. It is estimated that millions of people around the world experience problems of back at some point or another in their lives and this has made back pain one of the most common medical problems affecting a large number of people today.The strenuous activities performed by people in their busy world is said to be the number one cause of back pain these days. People who experience severe pain in their lower back must understand that a majority of episodes of back pain resolve within a few weeks.

However, it can be the most difficult and frustrating problem for patients and their doctors. If you do not give proper attention, treating back pain can be sometimes very difficult; hence, it is very important for you to understand the causes of your back pain, as it can assist you in your recovery from this dreadful pain. Back pain can cause great distress and hinder you in your daily activities. Several medications are available today to help you get rid of back pain.However, these medications give you only a temporary relief from back pain and not permanent relief. Thus, it is important for you to find remedies that will help you to get rid of back pain permanently. You can use the following natural remedies to cure your back pain:

Home Remedies To Get Rid Of Back Pain

Sit In An Upright Position

Sitting in a bending position is one of the most common causes of back pain. When a person sits in a bending position for a long time he/she develops back pain. Furthermore, the person also experiences pain in the spine which ultimately leads to back pain.

The person also develops a hump in the body and his/her body takes an unusual. Thus, one of the safest and simple methods to get rid of back pain is to sit in an upright position. While sitting on the chair, see to it that you sit properly and rest your back in a comfortable manner on the back of the chair. Don’t bend or sit on the edge of the chair and lean forwards as it can lead to a hump.

Always Maintain A Good Posture

Walk In An Erect Position

Many people have a tendency to walk with your shoulders bend. What these people don’t know is walking in such a way for a long time can lead to back pain. Thus, if you want to get rid of back pain you need to prevent it in the first place and hence you need to walk in an erect position to get rid of back pain.

walk in an erect position

Apply Some Garlic Oil

Garlic is known for its anti-inflammatory properties. To use garlic to get rid of back pain, all you have to do is crush some cloves of garlic and extract the juice and apply it on the back. Once you apply this oil on your back, sleep on your back and cover it with a warm blanket. Once you get up, you will find complete relief from back pain.

Garlic Oil

Lemon Juice

Several naturopaths suggest drinking lemon juice for treating back pain. You can add a pinch of salt to the juice to negate the bitterness of lemon and add taste to the juice. You can drink lemon twice a day.

Lemon Juice

Music Therapy

Music Therapy is another great natural remedy for back pain. Besides, music therapy is also cost effective. Most often back pain is caused due to excessive stress. Music therapy greatly reduces stress and in complete relaxation of your body. Listen to some soothing music that may calm down your mind and body and see how it will relieve not only back pain but also any other kind of pain such as headache.

Music Therapy

Capsaicin Cream

Capsaicin is an active ingredient found abundantly in chili peppers. Capsaicin creates great amount of heat in your body. You can find capsaicin patches readily available in your local pharmacy stores. Capsaicin patches contain substance P, which is a neurochemical that transmits the pain and causes analgesic effect on your lower back. You can also apply capsaicin cream on your back.

Capsaicin Cream

Yoga

Yoga is one of the best ways to treat your back pain naturally. Yoga is gaining tremendous popularity. Today, several people practice yoga as a effective natural remedy for back pain. Practicing yoga involves different body postures (Asana). The postures help to create space in the body without you making much effort.

Yoga not helps you cure your back pain but it also helps you alleviate or completely eliminate your stress and anxiety. When you come out after attending a yoga class you feel relaxed and rejuvenated. In order to treat your back pain completely through yoga you must practice it regularly.

Yoga

Willow Bark

The bark of the white willow tree contains pain relieving properties. The salicin in the bark of the white willow is converted into salicylic acid, an ingredient present in aspirin which is also a pain reliever.  The salicylic acid is known to reduce inflammation and give relief from back pain.

Willow Bark

Breathing Technique

Breathing technique which involves mind and body connection also relieve back pain. These breathing techniques incorporate breathing, movement, body awareness and meditation. This breath therapy is known to give good relief from back pain than some physical therapies used in treatment of back pain.

These were some of the natural treatments for back pain. There is no need for you to take those highly costly medications and apply numerous creams that guarantee relief from back pain. All you have to do is follow these simple and natural exercises and see you will be able to get rid of back fast and easy and that too without wasting too much of your hard earned money.

As stated earlier, most of the instances of back pain last only for few days and can disappear completely within a period of few weeks. If you are experiencing pain in your back, it is advisable that you contact your doctor to see on whether you need immediate treatment as not paying proper attention to back pain can be hazardous.

Deep Breathing

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Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.