With huge types of yoga practices prevailing in the present day era, people really want to know about the best yoga method. It has become very much mandatory to practice some of the best yoga techniques that can guarantee for desired kinds of results. Power Yoga is one such type of yoga that can really boost your confidence and can help to stay healthy and mentally fit. It will help to remove all bad chemicals and toxins out of the body and can treat problems such as acidity. Women can treat the problem of menstruation issues with this type of yoga. The power form of yoga will help burning more amounts of calories on regular basis. It enhances the rate of flow of blood in the body and makes the entire body flexible.
Here Are The Top 7 Power Yoga For Power Up Your Body:
Feathered Peacock Pose
This type of Power Yoga is done by initially facing the wall in the downward style of dog pose. The palms are faced directly on floor. There should be some distance between the shoulder and the arms. The fingertips need to be placed just at the base of wall. Take some breathe and repeat doing it.
Boat pose is a very good type of pose that is included in the Power Yoga. It helps in the process of attaining arm balance. Try to bend the knees and place your feet directly flat on the ground. Place the hands behind the hamstrings and try to lean down with the arms perfectly extended. Repeat this step for around 6 times.
Handstand is also known as Adho Mukha Vrksasana and is done in downward pose of facing dog. Keep the fingertips just inches from the wall. Try to maintain straight arms and the shoulder blades should be placed on the back. Try to make gentle hops and keep the right leg straight. It is a good pose to gain many benefits.
Plank pose is a good and first pose that is included in Power Yoga. Shift the entire weight of the body in forward direction. Maintain the distance between the shoulders and maintain parallel length. Shoulders must be placed just above the wrists. Plank pose is a great type of pose included in the Power Yoga. It includes lifting the upper part of the body and apply push up in a simple plank position. Make sure to stay your heart just parallel to the lying mat. Take few breathe and stay down in the form of child pose.
Try to perform this yoga in squat position. Maintain some gap between the feet and bend down the legs. Hands should be few distance apart. Bend the elbows and knees should be outside the triceps. Provide more weight to the hands in this pose.
This type of Power Yoga is done initially by starting in the chair pose. The feet and knees are worked together. Try to place the palms just in front of the heart. Try twisting towards the right direction and the left elbow should towards right knee. Make sure to place the knee just parallel to the ground. Try to shift the weight on each hand.
Four-Limbed Staff Pose
Start this yoga with plank pose. Maintain the shoulders forward to the wrists. Engage the entire body and bend with your elbows. Lower down the body and maintain 90 degree angle with arms. Maintain the shoulders upper than elbows.
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