Most of us get into the kitchen early morning to get a cup of hot coffee or tea. Instead of kick-starting your day with a cup of caffeine, consider having a cup of rejuvenating as well as a nourishing fresh juice as it is good for your overall health and is highly nutritious.
The live cultures and enzymes present in the juices feed every cell in the body and the liquids from the fruits keep your body hydrated. Consuming it daily in the morning keeps you awake and energetic. Below is the list of the top 7 healthy fresh juices that are highly delicious and nutritious and help pep up your energy levels.
Here Are The Top 7 Healthy Fresh Juices That Boost Energy:
Banana Blueberry Bliss:
Blueberries are a great source of antioxidants and banana is considered as a nutrient-dense fruit. Blending them together is a great way and drinking a glass of this juice will rejuvenate your metabolism as well.
How To Prepare
Add one freshly chopped banana, a handful of blueberries, a cup of sliced mango cubes, a tbsp. of maple syrup, and milk as per your requirement. Blend them together and enjoy this refreshing energy drink.
Green Booster Juice:
Dark green veggies are packed with nutrients and antioxidants. Drinking a glass of fresh green booster juice will cleanse your body, flushes out the toxins, and keeps you healthy and energetic all day long.
How To Prepare
Add one chopped celery stalk, green apple, half cucumber chopped into slices, one small cup of lemon juice, a handful of kale, and a cup of chopped coriander leaves. Blend them well and add water as per your requirement. Drinking it daily in the morning is a great way to start your day.
Vitamin C Goodness Juice:
Vitamin C acts as an antioxidant that helps boost your immune system and keeps infections at bay. Drinking a glass of this freshly prepared juice can give you lots of energy to start off your daily schedule.
How To Prepare
Add a cup of antioxidant-rich blackberries, one orange (peeled), a small cup of lemon juice, one kiwi chopped, one tangerine fruit (peeled and chopped), and a few drops of honey. Blend them together and serve a shot glass of this nutritious and delectable vitamin C goodness juice.
Beet Refresher Juice:
Beet juice is considered as a powerhouse of nutrients and contains a bunch of nitrates that help in building up your stamina and lowering your blood pressure levels.
How To Prepare
One chopped beetroot, one slice of an apple (chopped) a handful of kale and spinach leaves, and a cup of lemon juice. Blend them together in a juicer. Add a few drops of honey or any other natural sweet substitute.
Lemon Ginger Splash:
Drink this refreshing lemon ginger splash before your workouts as it helps in keeping you hydrated. It helps boost your stamina and helps improve blood circulation, nutrients such as vitamin A, K etc., and helps in balancing the lost electrolytes.
How To Prepare
Add a bunch of fresh chopped parsley, one inch of ginger chopped, two chopped carrots, one small cup of lemon juice, and one sliced apple. Blend them together and drink this thirst-quenching.
Celery Magic:
This is an excellent juice recipe that helps in enhancing your immunity and keeps infections such as cold and flu at bay. Drinking this healthy and palatable juice can rev up your metabolism rate.
How To Prepare
Add two chopped celery stalks, two chopped carrots, an inch ginger chopped, a few garlic cloves, cayenne pepper, and one cup of lemon juice. Blend them well and transfer this mist to a saucepan. Slightly warm it and add cayenne pepper to it. Finish it while it is hot.
Melon Mist:
Cantaloupe has high doses of Vitamin A, B Vitamins, and antioxidants and drinking a glass of fresh melon juice is a great way to start off your day with a lot of energy.
How To Prepare:
Add a cup of cantaloupe melon cubes, a small glass of skim milk, a few drops of honey. Blend them together and add some water as well if required. It boosts your energy levels apart from providing flawless skin tone.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.