Arthritis is basically a joint disorder in which one experiences pain in the joints. It usually occurs after fifty years of age and is more common in older people. Sometimes, an inflammation is seen in joints in case of arthritis and it causes severe pain. Arthritis is caused due to lack of calcium, thus making the bones weak and susceptible to pain.
It leads to bone damage, thus making it difficult to walk and perform other physical activities. Arthritis is a very common disorder and affects millions of people each year. Though many prescribed medications are available, natural remedies are always considered to give more relief in arthritis. Let us take a look at some such natural remedies.
6 Natural Cures For Arthritis Pain
Heat therapy
Heat therapy is the most common therapy for treating arthritis pain. You can use a hot water bag on the affected area. This helps to relax the muscles and ease out stiff joints by increasing the flow of blood. It also promotes flexibility in the joint.
Ice
Ice is very effective for treating any kind of inflammation or swelling. Simply wrap a few pieces of ice in a thin piece of cloth and keep it on the area of pain for five to ten minutes. It numbs the pain and gives instant relief.
Fresh Juices
Certain fresh fruit and vegetable juices works wonders in treating arthritis. You can drink the juice of black cherry everyday if you are troubled by arthritis every day. Pineapple juice also is a very good option. You can also opt for the juices of carrot, potato, celery, cabbage, beetroot and cucumber.
These juices should be consumed at least two times on a daily basis. However, make sure that you don’t end up drinking those juices to which you are allergic. Citrus fruit juices are not advisable in case of arthritis as it promotes swelling and pain.
Mustard Oil And Garlic
Heat up mustard oil on low flame along with a few cloves of garlic. Apply this lukewarm oil on the affected area and massage gently. This is a sure shot remedy to ease the pain as the heat of the warm mustard oil relaxes the muscles and releases the pain. If this massage is done regularly then you can see your pain vanish in a few weeks.
Sesame Seeds
Eating sesame seeds is a Chinese remedy for treating arthritis. Sesame seeds contain calcium in a considerable amount and thus, help in strengthening the bone.
You can grind about half an ounce of sesame seeds in a grinder and mix it with water and drink it. You can also sprinkle some of the powder on your food and have it with every meal.
Turmeric Paste
You need to make a paste of raw turmeric and apply on the affected joint. Then wrap that portion with cloth so that the turmeric sticks to the skin without getting messed up. Leave it overnight. Unwrap the cloth the next morning and wash off the turmeric paste with lukewarm water. This should be done daily in order to get the best results. Turmeric is very effective in curing arthritis.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.