Postnasal drip occurs, when the production of mucus goes awry. On any given day, 1-2 quarts of mucus runs down the throat. Although, it might seem a lot, mucus has a significant purpose that includes cleaning the nasal passages and getting rid of virus, bacteria and other invaders causing infection and clears out foreign particles as well.
Besides, it also helps in humidifying the air that goes around the body, which keeps your system comfortable. Usually mucus is thin, clear and runny. However, when the production slows down it becomes sticky, thick and hangs around in your throat.
There are factors that can trigger this change like air pollution, age, pregnancy, sinus or nasal polyps, deviated septum, cold air, flu/cold, allergies and sinus infections. Diuretics, some tranquilizers and antihistamines can slow down the mucus production. There are a few home remedies that will not only ease the unpleasant signs of postnasal drip, but prevents the problem as well.
6 Home Remedies For Postnasal Drip
The problems associated with this condition may be irritating, but it will eventually go away on its own.
However, you can reduce some of the symptoms by using salt water to gargle your mouth. Add salt (1/2 tsp) to water (1 cup) and use the liquid to gargle. This will soothe your throat.
This home remedy is quite effective in clearing up the mucus problem. Mix warm water (1 cup), salt (1 tsp) and baking soda (a small pinch). Squirt this mix into the nostril using a nasal syringe. Tilt your head forward, backward and to either side for about 8 – 10 seconds in every position, so that the solution gets into all the 4 sinus cavities.
Blow your nose, after you swish around. Try squirting in 3-4 bulbs full of this liquid on both sides of the nostrils. In case, the bulb syringe is not available, you could snort the solution from your cupped hand. This process must be done for about 6 times a day and to avoid the problem of postnasal drip in the future, you can repeat this process two times a day.
It is essential to stay hydrated, if you are experiencing postnasal drip. Drinking plenty of water will act as a defense against this condition. It keeps the mucus thin and the nasal passages and body well hydrated.
Drink a minimum of 8 ounces of water in a day. Besides water, you can also take other liquids like lime water or tea. This will help in moistening the nasal passages and will make the dry mucus thinner and less noticeable.
Intake Vitamin C
Increase the intake of vitamin C, as it will help in curing the problem quickly. Fruits and vegetables that are rich in vitamin C such as oranges, strawberries, lime, cabbage etc. must be included in your daily intake.
Blow Your Nose
You may not think about this, unless you are suffering from running nose. However, blowing your nose will ease the condition immensely, as it removes the excess mucus.
Chewing on traditional root ginger is an effective home remedy to treat postnasal drip.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.