Top 6 Herbs To Add In Your Diet For Weight Loss

herbs for weight loss

Herbs not only offer amazing health benefits but can also help in weight loss. There are many herbs which have the potential to stop craving, boost energy and burn fat. By boosting your metabolism, herbs aid in losing weight and also improve your general health and well-being. Here are top 6 herbs that will help burn body fat faster. Whether you are gaining weight due to sluggish metabolism or cravings, these herbs can come to your aid.

Here Are 6 Herbal Remedies For Weight Loss:

1. Green Tea

Green tea is loaded with antioxidant compound catechins and also has thermogenic properties which helps in increasing metabolism and stimulates fat burning process. Fat oxidation and increased consumption of energy speed up the fat burning process. Research also shows that caffeine contained in green tea helps in fat oxidation. Drinking 3-4 cups of green tea everyday will help you feel full longer and you will eat less throughout the day. Starting off your day with a cup of green tea will help you to burn more calories throughout the day.

Green Tea

2. Guggul Herb Extract

Guggul is a herb used for various health conditions like lowering cholesterol, relieving joint pain and for weight loss also. Guggul aids in weight loss because of it effect on thyroid function. Thyroid hormone regulates metabolic rate and stimulates thyroid function. As a result of this, our metabolic rate reaches its optimal level and weight loss becomes faster. It is a safe herb for weight loss because it aids in weight loss without affecting the central nervous system. For exact dose of guggul extract, consult an expert herbalist.

Guggul Herb Extract

3. Ginseng

Ginseng is a popular Chinese herb used widely all over the world for boosting energy, stamina and fighting fatigue. It works as a stimulant for speeding up sluggish metabolism. Researchers have found this herb is effective for weight loss and diabetes control as well. Ginseng helps your body loses weight by boosting your metabolism and also prepares your body cells to store less fat while you eat and also fills your body with energy. You become more active, exercise hard and hence spend more calories. Ginseng can be consumed in the form of tea or capsule.


Top 6 Herbal Remedies For Weight Loss

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4. Cayenne Pepper

Cayenne pepper is considered best herb not only for weight loss but also for overall health like promoting healthy digestion, increasing blood flow, helping maintain blood pressure. It contains an active compound capsaicin which is a thermogenic chemical that works to speed up metabolism and curb your appetite and causes body’s temperature to rise. The body goes down to the cooling mode which allows your body to burn calories by shrinking the fat tissues.

Cayenne Pepper

5. Dandelions

Dandelions are a nutritious herb and its every part is edible. Besides being full of fiber, this herb also contains vitamin, minerals and antioxidant properties which help in normalizing blood sugar and cholesterol and also help in cleansing the liver. Due to its slow digestion process, it can keep you fuller longer and thus help in maintaining a healthy weight. Many weight loss supplements contain dandelion extract as it promotes weight loss because of its diuretic effect. It may not have effect on the stored body fat but by promoting diuresis, it may help to lose some body weight, promote digestion and work as detoxifier. This herb is specifically popular among body builders for losing some water weight. Make tea using dandelion extract to get rid of excess fat accumulation.


6. Cinnamon

Cinnamon has been found to regulate blood sugar level, lower bad cholesterol and increase metabolism which makes it an excellent weight loss aid. Actually boost in metabolism allows your body to burn more calories and assists with weight loss. It is said to aid in burning belly fat. By regulating the insulin level, it rids the body from building excess fat. Cinnamon can be added to your daily diet by sprinkling cinnamon powder on your breakfast cereal, fruits, curd, tea and coffee. You can also prepare cinnamon tea by adding cinnamon powder and honey in a hot cup of water. For a noticeable change in your weight, drink cinnamon tea every day at least half an hour before having your breakfast.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.