Does your belly flab embarrass you? With ill fitting clothes and an overhanging tummy for company, you can’t be all too happy. Besides, snide remarks and weird glances can make you lose your confidence. Belly fat can be the result of many causes like weak metabolism, sedentary lifestyle, wrong posture or your genes.
No matter what the cause, we have outlined a few exercise tips that will help you shed all that flab and make your tummy look great. Just make sure that you do these exercises regularly without skipping a single day.
Effective Exercise Tips To Lose Belly Fat
Lie down on your back on a rubber mat. Keep your knees bent, soles touching the mat. Keep your arms folded behind your head. Now slowly raise your upper body and head.
Pause for a second and bring your torso back down to the mat. Perform 2 sets of 10 repetitions each. This helps in reducing excess flab from your stomach area.
Lie down on your back on a rubber mat. Keep your hands behind your head. Now slowly raise the left side of your upper body and try to touch your left elbow to your right knee.
Make sure that the right side of your upper body rests on the floor at the same time. Do this with your right side. Repeat this sequence 10 times.
Lie on your back on a rubber mat. Keep your hands by your sides and knees bent with soles touching the mat. Now using your arms, raise your lower back off the rubber mat such that your knees almost touch your chest.
Once your reach this position, keep your calves and feet pointing vertically upwards. Pause for 2 seconds and then go back to starting position.
Legs Up Crunch
Lie down on your back on a flat surface. Extend your legs upwards, crossing your left knee over the other. Keep your hands folded behind your head.
Now slowly raise the upper part of your body and head at least 4 -5 inches off the floor. Lower your upper body and legs and come back to starting position. Repeat this exercise 7 more times.
Lie on the floor, face down with elbows under you. Keep your neck in alignment with your spine. Lift your knees upwards, using toes to support your legs.
Now raise your upper body, using your elbows to support the body weight. This is the plank position. Stay put for 3 seconds after which you come back to the starting position. Repeat 10 times.
Lie down on a rubber mat on your left side. Support yourself with your left elbow and left leg. Keep your elbow at a 90 degree angle to your shoulder. Now using the left elbow, lift your body so that your knees are straight and your hips are above the ground.
Be in this position for at least 30 seconds. Repeat the sequence with your right leg. Perform 7 – 8 repetitions. Follow these simple exercise tips for losing your belly fat.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.