The belly bulge can become the core cause of ruining the looks of an otherwise perfectly sculpted body. Moreover, according to medical findings, the belly bulge can cause greater harm than just marring your looks. Central obesity, which primarily involves the belly bulge, is responsible for initiating heart disease, high blood sugar, stroke, and diabetes.
If you want to prevent these diseases from affecting you, or control their severity in your body, you should strive to maintain a sheet-like belly. Though it may sound tough, it is not very difficult to achieve a flat stomach by exercising, especially with the help of yoga exercises that are specially meant for burning your belly adipose.
Ultimately, with a flat stomach you will not only be healthier, but also greatly enhance your looks. Now, does that motivate you into learning some absolutely effective yoga exercises for obtaining a stomach which you will be proud of?
Yoga Exercises For Flat Stomach
Naukasana (Boat Pose)
Naukasana will make you assume the shape of a boat. It tones up your abdominal muscles by contracting them. To perform this exercise, lie on flat on your back with your arms on the sides and take a deep breath. While exhaling, lift up your chest and feet simultaneously with your arms stretched straight towards your toes.
Stay in this position for 30 secs-1min. Slowly, while inhaling, return back to the position from which you started this exercise, i.e. lying flat on your back with your arms by your sides. This exercise should be performed on a daily basis. It is not suitable for persons suffering from low blood pressure, migraine, headaches and menstrual problems. It is also not advisable for pregnant ladies.
Ushtrasana (Camel Pose)
Naukasana should be followed by Ushtrasana that stretches your stomach muscles. This asana involves arching your body backwards. To perform this asana, stand on your knees with your legs apart.
Now, push your abdomen outwards while arching your body backwards. Arch your body as much as you can and hold your ankles with your hands. Remain in this posture for half a minute and repeat this exercise, ideally, 30 times.
The Yoga Cycling activity is a type of power yoga exercise for reducing the belly fat. Primarily, you have to lie on your back and perform cycling activity with your legs. You have to make circles, clockwise and counter-wise, with your toes in the air. Ensure that you draw circles that include the length of your entire leg as diameter. One can perform 50-100 cycles, according to convenience, on a daily basis.
Pavan Muktasana (Wind Releasing Pose)
Pavan Muktasana, which tones up the abdominal muscle, is performed primarily to release the gastric gas through the anal opening. It involves compressing the stomach muscles so that they get toned up.
Lie on your back, fold your legs, lock your knees with your arms and hug them. Bring your knees towards your head till you can touch your knees with your nose. Stay in this posture for 30-60 seconds. Release your knees and stretch your legs straight on the floor, while you lie straight on your back.
Dhanurasana (Bow Pose)
Dhanurasana is a pose that makes you assume the shape of a bow. It tones up the stomach muscles by stretching them. Lie flat on your tummy with your face facing downwards.
Curl up your legs and torso and hold your legs with your hands. Stay in this pose for 30-60 seconds. Repeat it as many times as you can.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.