When we talk about prenatal vitamins, we mean the vitamin supplements that women take during pregnancy. It is often observed that when a woman is pregnant, her hair growth rate increases. Moreover, she starts to have a smooth skin and shiny hair as well. Prenatal vitamins include a range of essential vitamins that should be taken by a pregnant woman in order to fulfill the increased requirement of vitamins needed by her as well as by the growing fetus.
According to many scientific studies, prenatal vitamins help in increasing the health of hair and increases hair growth as well. In this article, we have compiled together a list of the best prenatal vitamins that are said to be essential for hair growth. Let us check them out!
Prenatal Vitamins and Hair Growth
Vitamin A is extremely essential to provide health to the hair during pregnancy. It is an anti- oxidant and so is important for a pregnant woman’s overall health. It is advisable to consult a physician before one goes for vitamin A supplements that are available at the chemist stores.
However, if you want to achieve a good head of shiny and beautiful tresses during pregnancy, then you can opt for vitamin A rich foods that include sweet potatoes, carrots, cayenne, paprika, butternut squash, lettuce, apricots, cantaloupes, etc.
Vitamin B includes a number of essential vitamins that include vitamin B 6, vitamin B 7, Vitamin B 12, etc. These are very important during pregnancy as they provide the much needed nutrients to the body at that time.
Vitamin B helps in keeping the scalp healthy and hydrated and helps in fighting all kinds of hair related problems, such as dry hair, brittleness, frizzy hair, split ends, hair fall, etc.
Vitamin C is an extremely important prenatal vitamin that is very beneficial for the health of both the expecting mother and the baby. This vitamin aids in faster hair growth. In many cases, it is observed that a pregnant woman ends up losing too much of the hair.
So, it will be a wise decision for her if she opts for a vitamin C rich diet that includes citrus fruits, such as grapefruit, oranges, lemons, guavas, pineapples, apples, etc. This will help her in maintaining the health of her hair.
Deficiency of vitamin D in the body is likely to be a possible reason for hair fall during the prenatal times. Thus, vitamin D is an important vitamin that aids in increasing the rate of air growth during pregnancy.
While pregnant, go for foods, such as milk, salmon, orange juice, eggs, cereals, etc. as they contain vitamin D in a considerable amount. They will surely help you in an increased hair growth during pregnancy.
Vitamin E is known to new blood vessels and it also improves the circulation of blood to the scalp. Thus, vitamin E is a very important prenatal vitamin that aids in hair growth during pregnancy.
Foods that are rich in vitamin E are almonds, peanuts, pine nuts, apricots, olives, etc.
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