Congratulations for wanting to be the proud owner of an enviable abdomen! A great abdomen is not only desired for aesthetic purposes but also for maintaining good health and longevity. The world is slowly becoming aware of the hazards of central obesity to cardiovascular and general health.
Therefore, it is necessary to keep the abdominal muscles toned up and in shape. There are some simple and effective workouts to ward off the extra adipose tissue of your abdominal region and tone up the muscles there.
Abdominal Exercises Workout
Abdominal Hold Workout
The abdominal Hold workout is one of the simplest and interesting ways to tone your abdominal muscles. Sit straight in a chair, and rest your body more towards its outer edge. Place both your hands, with your palms down, on the edge of the chair and hold it.
Now pull your feet towards you, with your body being supported by your feet. Push the chair with your palms and lift your bottoms off the chair, with your body weight being supported by your palms. Remain in this position for 5-10 seconds.
The Side Crunch Workout
A simple floor exercise that needs to be practiced a few times for perfection, the Side Crunch tones your oblique abdominal muscles and your hip muscles. This exercise requires you to balance your body on one side while the other side is lifted off the floor. Start performing this exercise by kneeling on the floor in a table top position.
Now slowly, lift your right hand and right knee off the floor, upwards. Now turn to the right side and place your legs and hands horizontally. Your body weight should be supported by the left side of your body. This exercise should be practiced 2-3 times.
The Pilates Move Workout
The Pilates Move Workout is one of the best exercises to trim the abdominal muscles. It presses your abs, thereby toning, stimulating and tightening them. This exercise also stimulates the organs of the digestive system, thereby improving digestion.
Perform this exercise by lying down on the floor on your back with your arms and legs placed straight and stretched out. Now, gradually raise your legs and your torso with your hips resting on the floor. Remain in this position for 30 seconds. Repeat the exercise 5-10 times.
Diagonal Arm And Leg Raise Workout
The Diagonal Arm and Leg Raise Workout pulls close the flabby muscles of the abdomen, tones and strengthens them. Perform this exercise by kneeling down on the floor on your hands and knees. Then, raise one leg up and stretch it out backwards. Simultaneously, lift your arm forward on the opposite side. Remain in this pose for a while. You will feel tautness in your stomach. Repeat this exercise 10-12 times.
The Prone Plank Workout
The Prone Plank workout is one of the most effective exercises for obtaining a perfect abdomen. Lie down on the floor on your belly. Now slowly raise your body upwards by resting your body weight on your palms.
Your torso, abdomen and legs should be raised upwards, while your toes touch the ground. Remain in this pose for as long as you can. You will feel a tautness in your abdomen, which indicates the stimulation, compression and toning of your abdominal muscles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.