We can do our personal and professional works only if we concentrate on the task we are doing. There are many disturbances in our surroundings in home and office that cause disturbance. We can lose our concentration due to this. A good concentration helps us in studying well and working efficiently with excellent results. On the other hand, poor concentration makes us lose focus due to which we can’t do any work properly. Effort and practice is needed to improve the power of concentration and this helps us in achieving success in our lives. We will give some tips for improving the concentration.
Following Are The Top 15 Ways To Improve And Increase Your Concentration:
Eat Brain Foods
Eating nutritious foods helps in making the brain healthy. Problems like poor concentration, dizziness and headache are caused when the brain does not get enough nutrients. Include brain foods in your diet instead of eating sugary snacks. Carrot, apple and nuts like walnut and almonds are very good for the brain. Improve your concentration by eating these foods.
Continuous sensory stimulation doesn’t let you concentrate on anything. Avoid engaging in multiple activities at the same time. Multitasking is very harmful for the concentration. Lower the noise in your surroundings. Avoid watching too much television. Focus on one task that you are doing instead of wasting energy on many things.
Imagine Blood Flow
Imagining and concentrating on our body organs is a good way to improve concentration. Lie down on a bed, take your mind and focus on heartbeat. Ignore all other things and feel the beating of heart. Imagine that the blood is going from the heart to other organs. Imagine that the blood stream is reaching the toes, arms, fingers and rest of body.
Color therapy can help solve many problems. Using red color in the background helps in improving focus and concentration in studies. Hand a framed red paper in front of your study table. Use red colored clothes. Use red wallpaper on your desktop. Keep red objects on table. You can also use green color. Use green bulb while studying. Avoid blue color in your surroundings.
Prioritize Your Work
Some types of important works need to be finished the same day or the next day. On the other hand, you can finish the unimportant tasks after one week. Some types of tasks like reading emails can be done anytime with no particular deadline. You can improve concentration by prioritizing the work. Do important works first and leave the rest for later.
Use Natural Photos
Photos of natural scenery, plants, flowers, animals and birds help in increasing the concentration. Hang such photos or posters in the place where you do your work. Decorate your workplace with landscape paintings or pictures. Put the photos in front of the desk.
Ignore The Distractions
Working and living without distractions is not possible. Some or the other distraction will be always there. Even the chirping of a bird or opening of a door can distract you from the work you are doing. Avoid getting distracted by keeping your goal in mind. Focus on the work in front of you. Ignore the distractions.
Take Frequent Breaks
People often make the mistake of spending too much time at the desk or computer. Avoid doing this. Take frequent breaks in between your work. Do deep breathing. Utilize this break by getting fresh air and sunshine outdoors. Walk outside. You will feel fresh and recharged after this.
Fix Email Checking Time
Checking the email again and again while doing important work in office and home is a very big distraction that can make you lose concentration. Fix a particular time twice or thrice a day when you will check and reply the email. Avoid opening your inbox when you are doing something important.
Avoid Working On Bed
Many people think that working on a bed is all right and more comfortable. This is not true. It is the desk and not the bed that is meant for doing the work. Whenever you work reclining on the bed, it switches off the mind making you feel sleepy. Avoid this. Work at the desk with an improved concentration.
Listen to Instrumental Music
Some of us like to work along with music playing in the background. This is a good way of preventing work related stress and tension. However, music with songs will only distract you and cause poor concentration. Therefore, choose instrumental music instead of listening to songs. Listening to natural sounds of water, waves and rain improves the concentration.
Play Brain Games
It is possible to improve concentration by playing brain games. These games help in making the mind and brain healthy and sharp. Sudoku, puzzles, word scramble, solitaire, music games, maths games and vocabulary games are some very good brain games for improving concentration. Play these games ten minutes daily. You can play these games online.
Deep breathing exercise can help in improving the concentration. Close one nostril with one finger. Inhale with the nostril by breathing deeply while counting till ten. Exhale with the same nostril by breathing out. Count till ten while you are exhaling. Now do the deep breathing movement with the other nostril. Repeat twenty times with each nostril.
Meditation is a good way of improving the concentration. A large number of people are joining meditation centers to learn this technique of relaxation and fighting stress. It can improve your attention and ability to concentrate. You can also learn meditation and improve your performance at work.
Lack of exercise and physical activity causes sluggishness of brain and leads to concentration problems. Cardiovascular exercises help in improving the functioning of brain. It activates brain parts that help in improving focus and attention. It can increase the concentration.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.