Digestion is a complex process is done within the body by breaking down the food we ate into minute particles and reaping out all the nutrients, proteins, carbs, and calories that our body need. Hence, it is our duty to make sure that our digestive system is healthy and its functioning is being done efficiently. If your diet includes unhealthy food, then you are at a higher risk of health problems. Hence, it is essential to cleanse your digestive system and include all the essential superfoods that aid in enhancing the process of digestion.
Here Are Top 12 Superfoods That Help Enhance Digestion:
This superfood is packed with essential amino acids such as L-glutamine that aids in healing the softer tissues lining the intestines. It can be included in your diet boiled, juiced, or fermented. Red cabbage provides all the essential enzymes and healthy bacteria to your intestine. People having celiac disease, IBS, leaky gut, Crohn’s disease etc. need to include this superfood in their diet.
Banana is a superfood that is a must include in any balanced diet. It is loaded with potassium and contains good amounts of fiber and a high dosage of protein. They help ease bowel movements and relieve constipation as well. Banana helps repair the digestive tract and helps in boosting digestion.
Chia seeds contain a good dose of fiber and also contain anti-inflammatory phytochemicals that help soothe gastrointestinal discomfort. They are free from gluten and can be included in any of your recipes. It not only adds flavor to your dish but is a perfect alternative for people who avoid gluten.
Good bacteria play a vital role in promoting the health of the digestive system. Yogurt contains probiotics which aid in improving the health of the digestive system. Lactobacillus bacteria in yogurt play a vital role in treating the digestive problems. This friendly bacteria passes along the stomach and occupy in the intestines thereby helping the body in combating infections. It can also soothe gastric distress.
Sweet potatoes play a vital role in treating digestive disorders. They are rich in carbohydrates, Vitamin B6, C, fiber, and manganese. They help in treating IBS and also help stabilize the levels of blood sugar. They are fewer in calories and are much healthier than white potatoes. They are rich in nutrients and are easy to digest.
Ginger is being used as a traditional remedy for treating pain in tummy and nausea. It aids digestion and is used as a herb that treats digestive disorders. Ginger tea is used as a remedy in treating digestive problems for pregnant women. Ginger helps in speeding up the process of digestion and its anti-inflammatory properties help treat tummy ache. Ginger tea is an effective way to enhance digestion as it helps initiate the production of gastric juices.
Eating an Apple is an effective remedy to heal stomach disorders. It contains insoluble fiber and a good dosage of cellulose. The fiber content in apple helps relieve constipation by easing the passage of stool from the colon. It is a satiety food and can make your digestive system remain healthy.
Blueberries are packed with antioxidants and several nutrients that aids in digestion. Ellagic acid in blueberries plays a critical role in protecting from cancer. The extracts of blueberry contain healthy enzymes and anti-inflammatory properties and can help combat infection-causing bacteria from sticking to the walls of the intestine. They help boost up the health of the digestive system by producing gastric juices that allow food to move easily through the gastrointestinal system.
Asparagus helps in improving the growth of healthy bacteria in the intestine that aids in digestion. It is known for its thermogenic properties and improves your body’s metabolism rate. The vital nutrients help in healing the gut wall. It contains inulin, that helps enhance the action of the healthy bacteria in the gut.
Papaya is a tropical fruit and helps enhance digestion. It contains papain that helps in breaking down proteins inside the stomach which can ease absorption of nutrients. This superfood relieves constipation and acts as a digestive aid. It helps soothe stomach pain, thanks to its anti-inflammatory properties.
To treat your indigestion problems, you need to include beet greens in your diet. Beet greens are a combination of calcium, beta-carotene, and iron. This superfood helps in maintaining a healthy digestive tract and also smoothen the movement of muscles. It is an abundant source of fiber and helps relieve constipation as well.
Oats are one such superfood that helps cleanse your intestine, thanks to the fiber content in it. A cup of oatmeal every day helps in improving digestion and maintains regularity.
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