Cancer is indeed a serious condition that occurs due to free radical activity. However, the good news is that several foods help in the prevention of cancer, and some of them include garlic, berries, and broccoli. It is important to choose foods that contain less calories and fat, and are paced with antioxidants and phytochemicals, as this would reduce your chances of cancer greatly.
Read On To Know More About The Top 12 Foods That Prevent Cancer:
You should generously add garlic to your food preparations, as it helps in fighting cancer. Garlic comprises sulfur compounds that might stimulate the natural defenses of the immune system to fight cancer. It also has the potential ability to decrease tumor growth. Research studies have shown that garlic has the ability to reduce the chances of stomach cancer by as high as a factor of 12.
Grapefruit is another food that you should add to your diet, in order to prevent cancer. This is due to the fact that grapefruit is loaded with vitamin C, which is an antioxidant that prevents nitrogen compounds from flourishing. Vitamin C may reduce your chances of cancers that affect the bladder, breast, colon, stomach, and cervix.
Research studies have shown that following a vitamin E-rich diet decreases the risk of colon, lung, liver, and stomach cancers. Other ways of adding vitamin E in your diet involve using peanut butter, almond butter, and sunflower seeds. Spread a teaspoon of almond or peanut butter on a slice of whole grain toast to boost your daily intake of this fat-soluble vitamin.
Broccoli is excellent for preventing cancer as well. You should eat broccoli steamed or raw in the form of salads. Recent research has shown that 97 percent of broccoli’s cancer-fighting flavonoids are destroyed as a result of microwaving it.
Lemons are packed with antioxidant compounds as well, which help in preventing cancer. Australian researchers have found that consuming citrus fruits on a daily basis decreases the chances of stomach, mouth, and throat cancers by half.
Sweet potatoes are also loaded with antioxidants that help in preventing cancer. Research studies have shown that those who follow a diet rich in beta-carotene, present in sweet potatoes, are at a reduced risk of suffering from cancer, especially that of the stomach, colon, and lung. A study revealed that consuming lot of vegetables, which contain folate, beta-carotene, fiber, and vitamin C, such as sweet potatoes, decreases the chances of breast cancer by 50 percent.
Sauerkraut is another excellent food for preventing cancer. According to a Finnish research study, the fermentation process, which is a part of the preparation of sauerkraut, results in the production of several cancer-fighting components such as indoles, ITCs, and sulforaphan. You should rinse jarred or canned sauerkraut prior to eating it, so as to lower its sodium content.
Research studies have shown that a diet rich in onions might decrease the risk of prostate cancer by 50 percent. It is proven that onions are most effective, when they are consumed raw or lightly seasoned. You should try Vidalia onions, scallions, chives, or scallions to prevent cancer.
Research studies have revealed that low levels of vitamin D are associated with several forms of cancer, which include breast and colon cancers. Scientists believe that vitamin D might assist in blocking the development of blood vessels that supply nutrition to growing tumors. Wild salmon is an excellent source of vitamin D, which may help in preventing cancer.
Pomegranates are also good for preventing cancer, due to the fact that they’re packed with ellagic acid. This compound is classified as a phytonutrient, which has shown effective in inhibiting cancer cell growth and restricting compounds causing cancer in laboratory and animal research studies.
Kiwifruit is also effective for preventing cancer, as it is loaded with cancer-fighting compounds, such as vitamins C and E, copper, and lutein. You may also utilize kiwifruit as a tenderizer for your meat preparations – simply rub a few slices of kiwifruit on a low-fat portion of meat.
Artichokes are also excellent for preventing cancer. This is because they are an excellent source of silymarin, which is an antioxidant that might assist in preventing skin cancer. You can eat artichokes by peeling off the tough outer leaves and slicing the lower portion, while removing the spiky top. You should boil or steam artichokes till they are tender, and then drain them. You may dip every leaf in garlic mayonnaise or vinaigrette for added flavor.
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