Top 10 Home Remedies For Menstrual Cramps

Menstrual cramps are one of the most irritating and painful disorder that can affect a woman at the time of the periods. This is mainly because; menstrual cramps not only cause a lot of physical problems to the woman but also cause a lot of mental problems as the woman has to suffer a lot of stress.

Menstrual Cramps

Majority of women due to embarrassment don’t visit any doctor and hence live with the condition. This further aggravates the problem for the woman as they have to live in frustration. If you are also one of those women who suffers from menstrual cramps then you must know that you can treat them from the comfort of your home with some useful home remedies.

The main attractive feature of these home remedies is they offer you complete privacy as you don’t need visit any doctor for treatment. Also, these home remedies are very affordable and you also save a lot of money. Let us take a look at some of the highly effective home remedies that will help you to get rid of menstrual cramps.

Home Remedies For Menstrual Cramps

Treat Menstrual Cramps With the Help Of Hot Water

This one is one of the simplest home remedies that you can use to get rid of menstrual cramps. To make use of this home remedy you just need to take some hot water in a bottle or rubber bag and place it on your stomach. Doing this regularly can ease the menstrual cramps.

Hot water

Treat Menstrual Cramps With the Help Of Mint Leaves

This is also one of the best home remedies that you can use to get rid of your menstrual cramps. All you have to do is take some peppermint leaves and dissolve them in water or tea and consume on a regular basis. This will definitely help you to get rid of the pain occurring due to the menstrual cramps.

mint

Treat Menstrual Cramps With the Help Of Yoga

Practicing yoga on a regular basis can also help you to get rid of menstrual cramps. Practice some yoga poses such as Cobbler’s pose daily and see how you will be able to get rid of the menstrual cramps almost instantly.

Yoga

Treat Menstrual Cramps With the Help Of Parsley

Parsley is known for its medicinal properties and is also very effective in treating menstrual cramps. All you have to do is take some parsley and make a juice out of its leaves and drink it at the time of your periods. It is one of the best home remedies as it not only helps you to get rid of menstrual cramps but also cures irregular periods.

Parsley

Treat Menstrual Cramps With the Help Of Ginger

The spice ginger is known for its medicinal properties. It is also a good home remedy that can help you to get rid of your menstrual cramps. All you have to do is take some ginger and extract a tsp of its juice. Pour this juice in a cup of warm water and drink it on a regular basis and see you will be able to get rid of menstrual cramps almost instantly.

Ginger

Treat Menstrual Cramps With the Help Of Holy Basil

This is another good home remedy that you can use to get rid of menstrual cramps. There are various ways through which you can make use of holy basil to treat your condition. You can either chew the leaves of holy basil raw or can add them in your tea or as a spice in your food. You can also dissolve them in warm water and then drink the water to get rid of your menstrual cramps.

Basil

Treat Menstrual Cramps With the Help Of Cinnamon

This is another good home remedy that you can use to get rid of your menstrual cramps. This is mainly because; Cinnamon is known for its anti-spasmodic and anti-inflammatory properties. These properties of Cinnamon make it one of the best home remedies for menstrual cramps. You can either consume Cinnamon in its raw form or can add it in your tea or food as spice.

Cinnamon Powder

Treat Menstrual Cramps With the Help Of Vitamins

This is also one of the best home remedies that can help you to get rid of your menstrual cramps. All you have to do is include foods that are rich in vitamins. These include fresh fruits. Eat more and more fresh fruits such lime and orange. These fruits contain lots of vitamins and hence when consumed on a regular basis can help you to keep the menstrual cramps at bay.

Multi Vitamin Supplements

Treat Menstrual Cramps With the Help Of Exercise

Exercising on a regular basis can help you to get rid of your menstrual cramps. A simple brisk walk or some simple exercises when practiced daily can prevent menstrual cramps in the first place.
Exercise

Treat Menstrual Cramps With the Help Of Minerals

Increasing the intake of minerals in your diet can also help you to get rid of menstrual cramps. Minerals such as calcium and potassium are good for reducing the intensity of the menstrual cramps. All you have to do is include foods that include these minerals into your daily diet.

These were some of the most effective home remedies that can help you to get rid of your menstrual problems. It is important to note that these home remedies should not be followed only at the time of periods. In fact, if you follow them daily then you can lead a better and healthy life. Don’t forget to exercise on a daily basis, take point of the Pubococcygeous muscles or PC muscles and then try to exercise them on a daily basis.

These muscles are the ones, which contract at the onset of menstruation cycle. Nourishing these muscles will not only help you to get rid of the menstrual cramps but will also provide you relief from some of the sexual disorders such as Vaginismus as well. So don’t wait for long, use these home remedies and get rid of the menstrual cramps instantly.

 Minerals