Do you experience tingling sensation in your feet and hands? Is this a common condition you often experience whenever you step out during the day time? This kind of tingling sensation could be distracting you from your work and hence, you need to deal with this condition as early as possible. The tingling sensation is due to improper posture and it often lasts for a few minutes. A few home remedies could be helpful in easing the symptoms associated with this condition. However, if the tingling sensation is caused due to any kind of nerve damage or such serious conditions, you need to seek immediate medical attention.
Below Is The List Of A Few Simple Home Remedies Which Could Be Helpful In Dealing With This Condition:
Oil Massaging To Get Relieved From Tingling Sensation:
Massaging such affected areas with olive oil or coconut oil could be helpful in improving the blood circulation and it also helps in stimulating the functioning of the nervous system. Take a little amount of olive oil and gently massage the affected areas for a few minutes. Make sure you follow this remedy for a few times throughout the day to ease the symptoms associated with numbness and tingling sensation.
Maintain An Elevated Posture:
Your posture plays a vital role in easing the pain or discomfort caused due to the tingling sensation. Keep an erect posture and make sure that the posture of the affected area is elevated. Doing so could be helpful in promoting the blood circulation to the affected area.
The nutritional compounds found in cinnamon may help in improving the blood circulation in the body. An improvement in the blood circulation could help provide relief from tingling sensation. So, add a tsp of cinnamon in a glass of warm water and consume it daily in the morning for best results.
Use Warm Compress On The Affected Area:
Applying a warm compress to the affected area could be helpful in easing the pain and discomfort caused due to the tingling sensation. Dip a clean cloth in a bowl of hot water and use it as a warm compress on the affected area. Doing so could be helpful in improving the blood circulation in the affected area. Follow this remedy whenever you experience tingling sensation.
Intake Magnesium-Rich Foods:
Consuming magnesium-rich foods could be helpful in dealing with the symptoms associated with a tingling sensation. Magnesium is the vital mineral which is essential for an optimal functioning of the nervous and cardiovascular system. A diet high in magnesium helps in improving your blood circulation and helps reduce the symptoms of the tingling sensation.
Try Epsom Salt Bath:
A soothing bath could be refreshing and can even help improve the blood circulation. Add a cup of Epsom salts to a tub filled with warm water. Soak for a few minutes. This remedy could help in improving the blood circulation, thus alleviating the symptoms of tingling sensation such as numbness.
Add Turmeric To Your Food:
Turmeric contains Curcumin which has anti-inflammatory and analgesic compounds that help in reducing the inflammation and pain. Also, drinking a glass of turmeric milk could help reduce such symptoms as well. Alternatively, you can apply a paste prepared using turmeric and milk on the affected areas. This remedy is effective in easing the pain caused due to the tingling sensation.
Consume Vitamin B Foods:
Foods high in vitamin B could help in reducing the symptoms associated with the tingling sensation. Lack of vitamin B12 is one of the reasons behind numbness and chronic tingling sensation. So, talk to your doctor before taking any such vitamin supplements.
Take Proper Rest:
The continuous activity could be another reason that causes tingling sensation. So, you can simply lie down and rest for a few minutes until the tingling sensation subsides.
Massage Using Primrose Oil:
Massaging the affected area using primrose oil is another easy remedy helpful in reducing the symptoms associated with tingling sensation. This remedy provides quick results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.