Acidity is a major problem, which affects people from all around the world and from all ages and all walks of life. Acidity mostly occurs due to the unhealthy eating habits of people. These habits of people tend to encourage the secretion of harmful acids by the glands of the stomach, which in turn lead to acidity. If you are also one of those people who suffer from acidity on a regular basis then you must know that you can easily get rid of it by following some simple home remedies. Following are some of the home remedies for acidity.
Drink Water Early In The Morning:
Water is known to boost the digestion process as well as the process of metabolism. It also helps you to get rid of various other digestive problems. Thus, drinking lots of water can help you to prevent acidity in the first place. All you have to do is drink at least a glass of water after getting up. This helps to enhance the bowel movements and you are able to eliminate all the wastes from your body properly leaving no room for acidity in your stomach.
Consume a Mixture of Water and Cumin Seeds:
Grind some cumin seeds and make a powder of the cumin seeds. Add this powder in warm water and drink the mixture. You will get a few burps after consuming this mixture. By getting the burps you are doing nothing but releasing the harmful acids from your stomach which are thrown out in the form of gas through burps. This is one of the simplest home remedies for acidity that you can use to get rid of your acidity.
Suck Few Piece of Clove:
Take some few pieces of clove and suck them for at least ten to fifteen minutes. This one is one of the simplest as well as the best home remedies that help you to get rid of acidity. You can also suck a few pieces of cardamom to get rid of acidity.
Drink Some Coconut Water:
Drinking coconut water on a regular basis is also one of the best home remedy that you can use to get rid of acidity.
Chew Some Mint Leaves:
To get rid of acidity all you have to do is take some few leaves of mint and chew them for ten to fifteen minutes. The juice of the leaves of mint helps to relieve the gases that lead to acidity.
Eat Fruits Such as Water Melon:
Fruits such as water melon, cucumber and bananas are highly effective home remedies for acidity. Eating these fruits at least once a day can keep acidity at bay.
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Drink Tea Made up of Licorice And Spearmint:
Tea made up of spearmint leaves and licorice roots is an effective home remedy for acidity. For this, you need to take equal amounts of spearmint and licorice in a bowl of warm water and drink the mixture at least twice a day
Eat a Few Cups of Yogurt:
Eating two cups of yogurt at least twice a day can help you to get rid of acidity fast and easy. This is one of the simplest ways to get rid of acidity.
Carbonated Water:
Drinking carbonated water at the onset of acidity also proves to be effective as it helps to eliminate all the harmful and toxic gases from the stomach that lead to acidity in the form of burps.
Ginger:
There is no other best home remedy for acidity then ginger. You can use ginger in three forms to get rid of your acidity. You can either grate some ginger and drink the juice by adding it in warm water or apply the juice of ginger on your belly or can chew some grated ginger. No matter which way you use ginger, all these ways can help you to get rid of acidity fast and easy.
Drink Some Cabbage Juice:
The juice made from cabbage is one of the most effective home remedy for acidity. Take some amount of cabbage and grind it and extract the juice. Drinking this juice for at least twice a day can help you to get rid of acidity.
Eat Way Before Going to Bed:
Many people have a habit to go to bed as soon as they sleep. What these people don’t know is sleeping immediately after having a meal is the prime cause behind acidity. Thus, to get rid of acidity you need to prevent it in the first place by having your meals at least one or two hours before going to bed.
Consume Some White Vinegar:
Consuming white vinegar can also help you to get rid of acidity. Consume at least one tsp of white vinegar as it can help you to get rid of acidity.
Eat Some Jaggery After Having a Meal:
Eating or sucking some pieces of jaggery after having lunch or dinner prevents acidity. This is mainly because jaggery avoids the formation of acids in the stomach thereby preventing acidity.
Stay Away From Junk Food:
Eating outside food that is unhygienic is the number one cause why people suffer from acidity. By avoiding outside food you will prevent acidity in the first place.
Avoid Eating Onion:
Onion contains some acids that cause acidity. Thus, it is advisable that you stay away from consuming onions if you want to get rid of acidity.
These were some of the top home remedies that you can follow to get rid of your acidity. Remember, you suffer from acidity mainly because you don’t look at what you eat and consume all the food in a hurried manner as you have to rush to work. However, this is completely wrong, you will not be able to get the nutrition from your food unless you eat it properly. Thus, it is advisable that you slow down your pace of eating irrespective of your work priorities. This will not only help you to get rid of acidity but will also contribute for your overall health and well-being.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.