A large number of people find stuffy nose one of the most annoying conditions. A stuffy nose is quite common in cold and flu. In fact, the stuffy nose makes these conditions even worse as person suffering from these disorders find it difficult to breath. Regular nose blowing and sniffling bring only temporary relief from stuffy nose.
However, constant sniffling leads to sucking of the mucus directly into the lungs, which may lead to some serious consequences such as lung infection. There are various home remedies that can help you to get rid of stuffy nose. We are going to take a look at some of these home remedies.
The first and foremost thing that you can do to get rid of your stuffy nose is to avoid the consumption of wheat and dairy products while suffering from a stuffy nose. This is mainly because; milk contains lactose which congests the ducts of the nose. This is mainly true especially if you are allergic to these products.
You can also get rid of your stuffy nose by increasing the intake of Vitamin C and zinc and other important nutrients. Fruit such as Orange is a good source of Vitamin C. So drink more and more of orange juice to get rid of your stuffy nose. For zinc, you can include foods such as oysters, sesame seeds and lamb into your diet. These foods are good source of zinc and can hence help you to get rid of the stuffy nose.
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The best way to get rid of stuffy nose is to drink hot beverages. Drinking hot beverages such as tea, coffee and chicken or any other hot soup can provide instant relief from stuffy nose. Apart from these, eating hot and spicy foods can also help you to clear your nose.
Another best home remedy that you can use to get rid of stuffy nose is using eucalyptus oil. Eucalyptus oil works as a decongestant and hence provides you relief from stuffy nose. All you have to do is apply this oil on the chest or on the nose and see it will release your nose. You can also inhale the oil or add some drops of it in warm water and take its steam.
The other way through which you can get rid of your stuffy nose is to make use ginger root. It is a good home remedy that can not only help you to cure your stuffy nose but will also help you to get rid of cold and flu and even chest congestion. There are several ways through which you can make use of ginger root. You can either make a tea of ginger root by adding it in warm water. You can also add some honey into it for taste. Consuming this tea for at least twice or thrice a day can help you to get rid of stuffy nose quite fast and easy.
Apart from eucalyptus oil and ginger root another home remedy that you can use to get rid of stuffy nose is Cayenne Pepper. Cayenne pepper is known for its anti-inflammatory properties and hence helps you to get rid of stuffy nose. You can either prepare a Cayenne tea by adding the pepper in boiled water.Drinking this tea a bit warm can help you to alleviate stuffy nose.
Horseradish root is also one of the best home remedies that you can use to get rid of stuffy nose. This one is an effective home remedy as it helps to cure sinus infections. It helps to increase the blood circulation at the nasal passages and hence helps in the process of discharging mucus. You can either consume the horseradish directly or grate some of it and drink the juice. The best time to drink this juice is after waking up early in the morning when you have an empty stomach.
The other way through which you can get rid of your stuffy nose is by inhaling salt water. Take some water and boil it and add a pinch of salt into it and then inhale the steam that comes out of the water. This is one of the simplest as well as the effective home remedies for stuffy nose.
Another simple home remedy that you can use to get rid of your stuffy nose is to keep yourself well hydrated. For this, you need to drink lots of water. Water makes the mucus thinner and hence brings up a speedy recovery by eliminating the mucus that brings about the stuffy nose faster.
Onions are also a good decongestant and hence can help you to get rid of your stuffy nose. Peel some onions and take out the juice. Apply this juice around your nose. The strong smell of the onion will make the nose to run thereby unblocking the stuffiness.
You can also get rid of your stuffy nose as you sleep. The only thing you have to do is to lay on the back by adding some more pillows than usual. This will pressurize the nasal fluid and will help you to get rid of your stuffy nose. Lying on either side on your bed can also help to clear the one side of a stuffy nose. However, this may provide you only with temporary relief.
There is no other effective decongestant than exercising. Exercising is a natural decongestant thereby relieving the nasal congestion. Thus, if you want to get rid of your stuffy nose then it is advisable that you exercise daily and see you will never have a stuffy nose.
These were some of the best home remedies that can help you to get rid of your stuffy nose. These home remedies when followed can provide you instant relief from your stuffy nose. If you want to get rid of stuffy nose then it is advisable that you stay away from alcohol or wine. This is mainly because; people who drink alcohol are more prone towards developing stuffy nose and sinus infections.