Cramps, whether leg cramps or menstrual cramps are one of the worst conditions that can occur to any individual. Majority of women have to bear the brunt of menstrual cramps whereas men suffer from a lot of leg cramps. These people try a lot of medications, creams and other stuff to get rid of their cramp problem.
Unfortunately, they are unable to get any permanent relief from their problems. This does nothing but wastes only time, energy as well as their hard earned money. What these people don’t know is remedies for cramps lie in their house itself and these home remedies are in fact much better than the creams and medications that are available in the market.
If you are the one who suffers from frequent cramps then here you will find some highly effective home remedies that can help you to get rid of your cramps almost instantly. The unique selling point of the USP of these home remedies is they are completely natural and easily accessible. Majority of these home remedies must be lying in your kitchen. All you have to do is take them and put them into use to get rid of your cramps. Let us take a look at some of these home remedies one-by-one.
Treat Cramps With The Help Of Hot Water
The best way to get rid of cramps is to immerse the area in warm water. For this, you need to take some hot water in the bucket and immerse the cramped area in the water. Take water so that is tolerable to be inserted the cramped area.
Treat Cramps With The Help Of Bananas:
Bananas are a good home remedy for cramps. All you have to do is eat some bananas as soon as you experience any cramps.
Treat Cramps With The Help Of Emu Oil:
This one is also one of the highly effective home remedies that you can use to get rid of your cramps. Massaging the cramped area with the help of emu oil for around fifteen to twenty minutes can really help you to ease the pain caused due to cramps. Avoid pressurizing too much while applying the oil as it can lead to a tissue strain and may cause further problems. Just massage gently and see you will be able to get rid of your cramps.
Treat Cramps With Hot Tea And Lemon Juice:
This is also one of the best home remedies that you can use to get rid of cramps. All you have to do is take some hot tea and add some lemon juice into it. For better results, you can also add some whiskey in this concoction. The heat generated through this solution provides some instant relief from the cramps.
Treat Cramps With Exercise:
The best way to get rid of cramps is to prevent them from occurring. For this, you need to exercise on a regular basis. Exercising really helps to loosen the muscles and hence avoid cramps to a large extent.
Treat Cramps With Salt:
This is also one of the best home remedies that you can use to get rid of your cramps. If you suffer from those late night cramps then all you have to do is put some pinch of salt under your mouth before sleeping. This will not only help you to get rid of cramps but will also help you to reduce the pain that may be caused due to cramps caused at night.
Treat Cramps With Warm Rice:
This is also one of the best home remedies that you can use to get rid of cramps. All you have to do is boil some rice and make them warm and wrap them in a cloth. Place this cloth on the cramped area. This home remedy is highly effective for menstrual cramps where you can place the cloth on your abdomen.
Treat Cramps With The Help Of Yellow Mustards:
Yellow mustards are also one of the good home remedies that you can use to get rid of cramps. The only thing you need to do is chew a tsp of yellow mustard. The best time to do this is during night before going to bed. This will prevent the cramps.
Treat Cramps With The Help Of Soap:
No matter how strange this might sound but soap is also one of the best home remedies that you can use to get rid of cramps. All you have to do is place soap beneath the area that suffers from cramps while sleeping.
Treat Cramps With The Help Of Walking:
This is one of the most effective home remedies that you can use to get rid of cramps especially if they are caused in legs while sleeping at night.
Treat Cramps With The Help Of Acupressure:
This is one of the best and simplest home remedies that you can use to get rid of your cramps. One of the best pressure points is the point between the big toe and the second toe. Applying some gentle pressure on this point can stop it almost instantly. The other best acupressure point that can stop the cramps is the Septum. You will find this point at the lower bone of your nostrils. Apply some pressure on this point and you will see your cramps fading away.
Treat Cramps With The Help Of A Proper Diet:
The best home remedy to get rid of your cramps is to prevent them in the first place by following a proper diet. Try to include more and more foods that contain calcium in them. Avoid drinking milk before going to bed as it is the major reason behind leg cramps caused while sleeping.
These were some of the magnificent home remedies that you can use to get rid of your cramps. Remember, if you suffer from frequent night cramps in your legs then it is important for you that you avoid sleeping awkward position. Also, avoid raising and folding your feet instantly while sleeping as this may lead to tightening of the calf nerves thereby leading to cramps.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.