When headache strikes all of a sudden, it is not just painful, but also downright exasperating, Sometimes the pain begins with a mild pinch, but with passage of time, this little pinch turn into what feels like blows from a sledgehammer, that continuous to pound in the head till you are unable to bear in anymore.
Luckily, you don’t need to silently bear the pain like we used to do in the past. There are various things you can do, especially the quick and effective natural remedies for treating headache.
All of us are aware that headache relief medicines like aspirin have become quite unreliable these days. Besides this, they are associated with a number of side effects as well. Due to this, it is not recommended to turn to pills for getting relief from things such as headaches. Though not many realize it, but natural remedies for headache are the best and most effective way of getting rid of headache safely and quickly. In fact, it is possible to treat headache completely within just 10 minutes. Here are some of the most effective headache remedies that you can try, and you will surely be surprised at their effectiveness.
7 Natural Remedies for Treating Headache
Have a Glass of Water
Though it sound too simple to be true, but it is more effective than you might think. Dehydration is an extremely common cause behind headache.
So drinking a big glass of cool water may be the only thing that you might need to relieve headache pain.
Deep Tissue Massage
Many of you must be aware of the fact that deep tissue massages can be quite effective in relieving tension and stress.
However, another unknown fact is that firmly massaging the face, head and neck can help in alleviating headache pain.
This remedy for treating headache has been extremely popular in the recent times. The main reason behind this is that it is actually quite effective.
Eucalyptus, peppermint, lavender, sandalwood, and various other natural oils can be quite effective in reducing headache pain. These scents are often incorporated in a number of products such as candles, soaps, and oils.
Take Hot Shower
Stand below the stream of water in your shower and let the hot water flow down your back and neck.
This will helps in loosening the muscles and promote better flow of blood. While taking the shower, you can also use aromatherapy soaps to heighten its effect even further.
Using ice back, bag of frozen vegetables, cold towel, or anything else that is extremely cold on the back side of the beck for a minimum of 5 to 10 minutes can be quite effective in reducing inflammation, and numbing the pain.
Though it is not easy to do, but if done correctly, it can be extremely effective.
Apply pressure on the point between the thumb and index finger where bones from both these fingers meet for about 2 minutes.
Resting And Relaxing
In many cases, headache is just the way of your body telling you that you are overstressed or overworked.
Simply lie down inside a dark room with your eyes closes and relax for some time. This will help in getting rid of headache.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.