Indigestion and constipation are very common and almost everyone faces these two conditions at some point in the normal course of life. A healthy diet is very essential to keep the digestive tract strong, healthy and well functioning. Too much of processed starches and sugars and animal food can have dire consequences on the digestive system.
The elimination of waste food after the required nutrients have been absorbed from it is important and this task is carried out by the large intestine. A regular bowel movement keeps the large intestine free from the fecal matter and consequently the whole digestive tract functions properly and stays healthy.
If there is difficulty in excreting the feces then it leads to constipation which is extremely distressing and uncomfortable and it can cause several health issues such as stomach cramps, bloating, loss of appetite and abdominal pain. Ingredients always available in the household kitchen can be very helpful in regulating the bowel movement and in maintaining a healthy digestive tract.
Best Home Remedies To Treat Laxatives
This aromatic and pungent spice is widely used to flavor dishes and pickles. It is widely used in ayurvedic medicine for its innumerable healing and curative powers. It has potent antispasmodic, digestive and carminative properties which stimulate the bowels and help them to eliminate the feces smoothly and easily.
Put a griddle on the fire and when it becomes hot put a teaspoon of ajwain onto it and roast till the seeds start sputtering. Grind the seeds to a fine powder and add half a teaspoon of kala namak and a pinch of asafetida to it. Swallow the mixture with some water once daily.
Baking soda is alkaline in nature and supports many biological functions in the body. It helps to eliminate the accumulated fetid gases in the stomach and clears the intestine of the waste matter. Take a glass of water and add the juice of half a lime to it.
Stir in half a teaspoon of kala namak and lastly stir in a teaspoon of baking soda. Drink the mixture quickly before the fizz dies away. Drink once daily to keep your digestive tract clean and healthy.
Fenugreek has great cleansing properties due to its rich fibre content. It is extremely rich in essential vitamins and minerals which keep the entire digestive tract clean and healthy. Grind fenugreek seeds to a powder and store in a jar.
Every night before going to bed swallow a teaspoon of the powder with a cup of warm milk. In the morning you will have a most satisfactory bowel movement. You can keep taking fenugreek round the year to keep your digestive tract strong and healthy.
These juicy and delicious berries have innumerable healing and curing powers. They are rich in essential nutrients and have powerful antioxidant properties. They nourish the body and have a cooling and soothing effect on it. Eat a bowl of fresh grapes daily and you will never suffer from constipation.
Figs are extremely nutritious and are well known for their soothing and laxative properties. Soak four figs in half a cup of water overnight. In the morning drink the water and eat the figs.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.