Allergies are quite common. Every year millions and millions of people all around the world are affected by one allergy or another. Allergies are basically of many types but the most common are the ones that are caused due to air or food.
The allergies caused due to air are called air borne allergies. These types of allergies affect mostly the respiratory organs of the body of a human being. A good example of these types of allergies would be asthma. The other types of allergies that are caused mostly by food are known as food borne allergies.
These are most common and affect almost all the organs of the body including skin. Skin rashes or red eye are some of the allergies that are caused due to food.
A person falls prey to allergies especially when his/her immune system reacts to a foreign particle entering the body through the means of air or food. If you are also the one who is suffering from allergies, then you must know that there are many home remedies that are available that can help you to get rid of the allergies. Some of them are listed below:
Avoid Going To A Dusty Area:
Dust and mites are one of the most common reasons behind people developing airborne allergies such as sneezing. The dust particles entering the body are considered as foreign particles by the immune system and hence it reacts that leads to allergies.
Thus, to get rid of allergies you need to prevent them at the first place. Thus, try to avoid visiting places that have plenty of pollens, dust and other airborne particles that can be harmful to your body. Also, keep your surroundings clean and see to it that they dust particles don’t enter your house.
Avoid Consuming Foods That Cause Allergies:
If you have noticed that certain foods are causing allergies then it is advisable that you completely avoid eating those foods. For instance, if you develop diarrhea after consuming some dairy products again and again then this means that you are allergic to dairy products. Thus, you need to avoid consuming the dairy products to prevent allergies.
Detoxify Your Body:
Another effective way to get rid of allergies is to detoxify your body. You don’t need to consume dietary pills to detoxify your body as you can do this easily naturally either by drinking lots of water or following a detoxifying diet. Water is a good detoxifier and can help you to keep all the vital organs such as liver, intestines healthy, which in turn will make your immune system healthy and you will become more resistant towards allergies.
Butterbur, also known as Petasites hybridus, is an European herb and is highly effective and can help you to get rid of allergies such as hay fever and symptoms related to grass allergies. The main essence of this herb is it doesn’t involve any kind of side-effects.
Keep Your Pets In A Separate Room:
No matter how much you love your pets it is better to keep a separate room for them. This is mainly because; your pets carry dander, which is one of the primary causes behind allergies as they can cause a lot of respiratory problems as well as skin allergies.
Don’t Use Other’s Clothes:
Using other’s clothes is also one of the major reasons behind people developing skin allergies such as rashes. Thus, it is advisable that you avoid sharing clothes with others. Also, see to it that your clothes are washed regularly and kept clean.
Eat A Lot Of Nettle:
Nettle is an effective herb as it helps you to get rid of sinuses. You can consume it in the form of powder. Consuming Nettle can help you to get rid of even some of the most chronic allergic reactions.
Include Turmeric In Your Diet:
Turmeric is always known for its anti-inflammatory properties. It is also one of the best home remedies that will not only help you to get rid of allergies but will also help you to get rid of other disorders such as fatigue. The only thing you have to do is add some turmeric powder in milk and consume it daily. However, you can consume turmeric through any other food especially if you are allergic to milk.
This one is also one of the best home remedies that help you to get rid of allergies. Grape seed is rich in Vitamin C and contains a flavonoid compound, quercetin which is highly effective in treating the allergies symptoms.
This is one of the most effective herbs that help you to get rid of allergies. Goldenseal is known for its anti-bacterial properties and can help you to reduce sinus infections. You can consume this herb in the form of powder.
Take A Salt Water Spray:
Salt water spray is also one of the most effective home remedies that you can use to get rid of air borne allergies. A salt water spray can help you to remove the thin mucous and pollen which are the most common causes of respiratory allergies.
Eat some spicy foods: Spicy foods such as fenugreek, ginger, cayenne pepper, garlic and onion have a tendency to thicken the mucous secretions. Thus, it is advisable that you include more of these spicy foods in your diet to get rid of air borne allergies that lead to secretion of mucous and lead to nasal problems.
These were some of the most effective home remedies for allergies. The main attractive point of these home remedies is that they are easy to follow and can not only help you to get rid of allergies completely from its root but will also prevent you from developing them.
One important thing you need to note is that it is always better to take all the necessary precautions especially if you are highly sensitive to foods and the outside environment. Always wear a face mask while travelling outside keep your house and surroundings clean as much as you can.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.