Studies have shown that pimples, commonly known as acne, are highly related with the nutrition or diet. That is, some of the diet we intake can cause the problem of pimples and some other may act as a remedy for the problem.
Here are some diet remedies for the distressing trouble of pimples and you can follow any of the remedies for the complete cure of the problem.
Zinc is found to be very essential in curing the problem of pimples. Taking zinc rich food items like roasted wheat germ, liver, lamb, peanut, shellfish etc. can be beneficial in getting rid of the pimples. This is one of the main diet remedies in the case of pimples.
Beta carotene foods like sweet potato, carrot, kale, spinach, lettuce, mangoes etc. can be consumed in abundance along with the daily diet of the patient. Beta carotene gets converted into certain vitamins which are found to be important in the protection of our skin. Beta carotene is confirmed to be very helpful in curing the problem of pimples and hence is considered as a diet remedy for the same.
Polyunsaturated food items are important in healing the problem of pimples. Food items like oily fishes, seed oils, nuts etc. can be added to the daily diet of the patient to meet the requirement. This is one of the best diet remedy in the case of pimples or acnes.
Vitamin E is an essential Vitamin for the good health of our skin. Vitamin E rich food items like sunflower seeds, almonds, peanuts, spinach, apricot etc. can be eaten plentifully along with other diets. This is found to be very effective in preventing the problem of pimples.
Photo Credit- Cdefe.org
Sugary drinks should be completely avoided from the daily diet of the patient affected by pimples. Fried and highly spiced food items should be kept apart from the daily diets of the person facing the problem of pimples. Fried food items like French fries, chicken fries etc. should be avoided completely as a part of the treatment. This is one of the useful diet remedy in the case of pimples.
Intake of salty foodstuffs should be restricted as these food items can magnify the problem. Food items like cakes, chocolates etc. should be avoided completely from the daily diet, if you are facing the trouble of pimples. This is a good diet remedy for the problem.
Consuming a large quantity of fresh fruits as well as vegetables is found to be very efficient in curing the problems of pimples. Including whole grains and cereals in the daily diet of the patient is considered to be very useful in preventing the troubles of pimples.
Drinking about 6 to 8 glasses of water can help in flushing out the toxins that causes the problem of pimples. This is one of the simplest diet remedy in the case of pimples or acne. Vitamin A is essential for the good health of our skin. Taking Vitamin A rich food items like liver, sweet potatoes, carrots, milk, egg etc. should be included in the daily diet of the person facing the problem of pimples. This is a good diet remedy in the case of pimples or acne.