If you keep awake in the night for long hours courting sleep and it keeps eluding you, you are suffering from a condition called insomnia or sleeplessness. This is a common condition which affects people of all ages. Lack of proper sleep slows down your reflexes and hinders with your work performance.
You feel tired and lethargic and a disinclination to work prevails all the time. The most common factors which lead to insomnia are excessive stress and anxiety, financial instability, fear, insecurity and unfavorable sleep environment. Sometimes serious illnesses and diseases which cause a lot of pain and discomfort can also cause insomnia. Alcohol intoxication and smoking too can affect your sleep. Improper sleep can gradually make you go into depression and interfere with your relationships. It is imperative to address this problem with remedies that are effective and safe.
Chamomile tea soothes and relaxes an overactive brain. It calms the frayed nerves and promotes a sense of well being. Boil one cup of water and steep one teaspoon of dried chamomile into it for ten minutes. Strain the infusion, add a teaspoon of honey and drink it every night before going to bed. Continuous use will surely solve your insomnia problem.
Almond oil is very nourishing and acts as a tonic. Massage the scalp thoroughly every night with pure almond oil before going to bed. Massage with your fingertips for at least fifteen minutes. The emollient properties of the oil soothe the brain and its nerves and relax and strengthen the muscles and its tissues. Regular massage with this oil will not only fortify your nerves but will also induce sound sleep.
Milk is full of essential nutrients which nourish and strengthen the body. The presence of tryptophan in milk induces sleep. It relieves the tensed nerves and relaxes the body as well as the mind. Drink a glass of hot milk just before going to bed every night. You will sleep soundly and get up fresh and well rested in the morning.
Sandalwood is a storehouse of essential oils which calm the nerves and muscles and ease the brain into a sleeping mode. Its soothing and heavenly aroma melts away the day’s fatigue, stress and anxieties and promotes a feeling of peace and tranquility.
Rub sandalwood onto a stone slab with a little water to form a thick paste. Apply the paste on your forehead and temples before going to bed. The pure and spiritual fragrance and the soothing coolness of the paste will soon lull you into sleep.
Honey has been used since times unknown for its medicinal and sweetening qualities. It has significant antioxidant and anti-irritant properties and is rich in essential vitamins and minerals. It acts as a tonic and energizes the body. It soothes and calms high strung nerves and melts away the agitation and frustration of the day. Mix one tablespoon of honey in a glass of warm water and drink it every night before going to bed.