Gas or flatulence is produced in the digestive tract. Everybody has normal amounts of gas which is odorless and contains gases like nitrogen, oxygen and carbon dioxide and can be passed through the rectum or burping but if excessive gas or malodorous gas is produced due to undigested food, it becomes uncomfortable, unpleasant and awkward.
The nasty smell is produced by hydrogen sulfide. When food is not broken down properly in the stomach and small intestines, it passes into the large intestine in the undigested state where the bacteria present in the colon start fermenting the carbohydrates giving rise to obnoxious odors. Gases can cause bloating, stomach pains and cramps. Certain foods like beans, broccoli, cauliflower and chickpeas are heavy to digest and cause a lot of gases.
Caraway seeds have excellent carminative properties. They help in clearing the gastric tract and easing the spasms of pain caused by gases. The volatile oil called carvone is their main ingredient. This oil is antimicrobial and antispasmodic. They enhance the digestive activity and purge gases. Whenever you feel a lot of gas in the stomach or experience spasms of pain, chew one teaspoon of caraway seeds.
Garlic is considered as hot. Its consumption produces heat in the stomach causing the food to break down easily and be digested properly.
Including garlic in your daily food preparation is always a good idea because it will eliminate the possibility of gas accumulating in the stomach. When suffering from flatulence steep three cloves of crushed garlic in one cup of hot water for two minutes then swallow the whole for instant relief.
Dandelion stimulates the production of bile which in turn aids digestion. It improves the health of the digestive tract by helping it to eliminate impurities and toxins thus putting an effective stop to gas formation. Whenever you suffer from gas problems brew a cup of dandelion tea for immediate expulsion of gas.
Black salt is carminative in nature. It provides immediate relief by setting to work the moment it is ingested. Mix one teaspoon of black salt with two teaspoons of carom seeds.
Swallow one teaspoon of this mixture with warm water. The bloating will subside and you will get respite from the cramps.
Ginger is the best cure for gas. It contains volatile oils that have many health benefits. The special role of ginger is to enhance the secretion of digestive juices and ease and aid digestion. It tones up the digestive tract muscles and keeps it clean and healthy. It reduces flatulence and the discomforts caused by it.
The compound gingerol found in ginger is very beneficial in neutralizing the acid content of the stomach. Crush some fresh ginger. Boil two teaspoons of finely crushed ginger in one and half a cup of water. Simmer for two minutes. Strain, add honey and drink.
It is important to pay particular attention to your diet. Junk food should be avoided. Too much non vegetarian food produces hydrogen sulfides which give rise to malodorous gases. You should take proper exercise to prevent stomach disorders.