Coughing is a very irritating illness which can get you exhausted and affect your daily routine or work. At times, constant coughing may annoy the people around you. People try to avoid a person with such illness fearing catching with the same illness. A common cough is not a harm at all but if it gets persistent it is definitely a sign of some serious illness.
Coughing can be defined as a natural body reflex. Sometimes it may be a necessary part of recovery from a disease as it ensures to get rid off mucus and other irritants within the body. A common shortlasting cough can be caused by cold air, breathing in dust or drawing food into the airways. But a persistent cough may be the result of any kind of respiratory disorders such as flu, cold, tuberculosis or pneumonia. Usually, the wet cough is accompanied by thick phlegm. Normally, we tend to take cough syrup to cure it but if you are looking for some natural and easy cure check on to find out the best ones.
Simple Natural Cure For Wet Cough
Honey has been long used as a traditional remedy for many common ailments and illnesses. It has got a number of medicinal benefits. Honey has been proved useful to cure cough because it has got properties which can promote the flow of mucus. It is quite simple to have this. Mix 1tsp of honey with a glass of hot water. In case, it’s too sweet to taste for you, squeeze in a few drops of lemon to it and drink it.
Having pepper during cough may be irritating but there are elements within pepper which makes it an effective remedy against wet cough. Consuming pepper stimulates the flow of mucus in the body. Take a cup of hot water, add 1 tsp of black pepper and to taste it better you may add 1 tsp of honey to it. Mix it all well. Let this mixture steep for about 10-15mins. Let it cool down and then sip it.
Ginger is known to cure many common and serious illnesses. To cure wet cough, take 2 tsp of freshly chopped ginger root and add it to a cup of boiling water. Add 1-2tsp of honey to make it sweeter. Let it steep for 5-10mins. Strain it and drink it. Have this 2-3times a day to cure cough completely.
Having Onions can also save you from cough. Take 5 medium onions, peel and chop them into pieces. Put these in a pan of boiling water along with 4tsp of honey. Cover the pan and let it simmer for 30mins. Strain this mixture and take 2tsp every 2-3hrs to get relief from cough.
Garlic is filled with antibiotic and antiviral properties. It also acts like an expectorant and so it helps you cough up mucus. Try having it raw. You can swallow 4-8 cloves of garlic.Or else smash a few cloves of garlic and add it to 2 cups of hot water. Keep it on low heat and let it boil for an hour. Later strain it and sip it slowly.
Find out your reason for cough, try these simple and natural cures easily available at home and get rid off cough.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.